2026-05-27

things that Lola has done (eaten)

Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s gotten into instead. It’s much more fitting this way. We knew that we eventually wanted to get another dog. When Maisey started to act more grandma than puppy – sleeping on the couch and just seemed bored…

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2026-05-25

what to do in Vegas with tweens and teens

Sharing a roundup of some of my favorite things to do in Vegas with teens or tweens! Hi hi! How are you? I hope you had an amazing weekend! We celebrated graduations, birthday parties, and then packed up for a little adventure 🙂 Summer is here and I’m excited to visit as many places as we possibly can and…

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2026-05-24

5.23 Friday Faves – The Fitnessista

Hiiii! Happy weekend to ya! I hope that you’re having a lovely long weekend, and I’m praying for our Gold Star families this Memorial Day and those who made the ultimate sacrifice. We’re heading to Phoenix to start a lil adventure and I’m car blogging (while the Pilot drives, don’t worry haha) 🙂 The kids are out of school…

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2026-05-21

206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway

It was so so great getting to talk with Dani and I hope you love this episode! If you’ve ever felt like you’ve tried everything and your body just isn’t responding, this one is for you! ___________________________________________________________________________ Dani Conway is a sought-after functional medicine expert, as well as a Board Certified Functional Diagnostic Nutrition Practitioner, who also holds many…

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2026-05-20

Outfits from lately – The Fitnessista

Sharing a roundup of recent outfits that I’m loving! I’ve been a Rent the Runway Unlimited member for years. I like to think that it helps me to shop less. The verdict is still out on whether or not this is true. If you’d like to try it, you can get 50% off here. I love it for travel…

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2026-05-18

Signs of Low Progesterone (and What to Do About It)

I used to think low progesterone was something that happened to my clients but actually wouldn’t happen to me lol. I had heard the stories, had helped women work through the symptoms, and understood the physiology. And then, sometime in my early 40s, it happened anyway. All of a sudden, I became inexplicably irritable and rage-y in a way…

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2026-05-15

5.15 Friday Faves – The Fitnessista

Hiiii! Happy Friday! How are you?? I hope that you’ve had a wonderful week. There’s been a lot going on around here! We had three weeks of travel – Las Vegas, El Paso for the BTS concert and I went to NYC for our mastermind last week – and Liv graduated from 8th grade! P still has one week…

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2026-05-07

glp maintenance podcast

Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a community for women in their 40s who are finally choosing themselves, and she is as real as it gets. She’s also one of my best friends in the…

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