2026-07-31

7.31 Friday Faves – The Fitnessista

Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet the teacher, parents’ night) and the kids go back next week. I’m bummed that summer went by so quickly, but have tried to really make the most of it. This week has been filled with swimming, driving teenagers…

Read More

2026-07-24

7.24 Friday Faves – The Fitnessista

Hiiii! Happy Friday! What are you up to this weekend? We’re enjoying some pool time after lots of rain this week, the Pilot is home (wahoo!), and we have an NCL event. I hope that you have a fun and relaxing weekend ahead! When do your kiddos go back to school? We have a little over a week left…

Read More

2026-07-22

Nordstrom Anniversary Sale Picks – The Fitnessista

Sharing my top picks from the Nordstrom Anniversary Sale. Affiliate links are included below – thank you so much for your support.  Hi friends! How are you? I hope that you’re enjoying the week so far. We’re trying to squeeze out the last bit of summer fun. The kids start school in a couple of weeks and we’re NOT…

Read More

2026-07-13

Kyoto recap, bamboo forest, and monkey park

Sharing the last of my Japan posts! We had the most magical time in Kyoto and I’m excited to share the details with you if you’re considering adding this to your travel list! More posts from our incredible time in Seoul and Tokyo: Seoul recap Korean head spa experience Tokyo recap and why I love Japan and Tokyo eats…

Read More

2026-07-06

where we ate in Tokyo (and gluten-free picks!)

Sharing some of the best things we ate in Tokyo and some gluten-free picks!  Hi friends! How are you? I hope you had a wonderful weekend and hope that my US friends had a lovely 4th of July. We went to Mt. Lemmon with friends and it was perfection. Before I head into today’s post, I wanted to share…

Read More

2026-06-26

6.26 Friday Faves  – The Fitnessista

Hiiii! Happy Friday! What’s going on this weekend? P has double soccer games and double basketball game, Liv and I are seeing a musical and grabbing lunch with friends, and looking forward to some pool time at home. No concept of personal space: P and I spent one whole day swimming this week and it was everything. We learned…

Read More

2026-06-25

207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata

Hi friends! I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and why so many women are being told they’re “fine” when they are absolutely not. I’m talking with my friend Ashley Cruz Arata, certified Integrative Health Practitioner and hormone specialist. For years she was dismissed by doctors who her…

Read More

2026-06-17

Tokyo recap and why I love Japan

Sharing a recap of what we did in Tokyo, where we stayed and already looking forward to going back.  Hi friends! How are you?? I hope you’re having a lovely morning. I have a lot of content to record today – Healing Code re-launches on Monday! – and am going to catch an upper body workout and the massage…

Read More