2025-06-23

Books I’ve read lately – The Fitnessista

Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection.  Hi friends! How are you? I hope that you’re having a lovely morning! We’ve been enjoying all of the Sevilla adventures, going to bed at at least midnight every might, and then sleeping in every day. It’s.been.amazing. I’ve managed to get in…

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2025-06-21

6.20 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? I hope that you’ve had an amazing week. I’m sorry for the crickets over here this week – I only managed to publish two posts because we were living up our last few days in Sevilla. One of the biggest gifts to myself during this long trip was that I pre-wrote 12…

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2025-06-18

Benefits of a Sauna Post Workout

Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off.  Hi friends! How are you? I hope that you’re enjoying the morning!! We’re off on some adventures – I’ll share the fun on IG stories- and I have some client…

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2025-06-16

my Spanish journey – The Fitnessista

Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me the most. Spoiler: Duolingo did nada for me. Hi friends! How are you? I hope that you’re having a lovely morning. We did a waterpark and theme park yesterday, so I have a feeling today will be a little…

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2025-06-13

6.13 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and enjoying the amazing food, sights, shopping, time with friends, and some shows/touristy events, too. I’m crossing my fingers that the Pilot can make it out here to celebrate Father’s Day! I hope that you have a fun and relaxing…

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2025-06-12

The Fitnessista podcast

Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it’s hard to lose weight, even when you feel like you’re doing all the things! 183: Why You’re Not Losing Weight (Even When You’re Doing All The Things!) Here’s…

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2025-06-11

30 minute high intensity workout

Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat in a 30-minute block of time. Hi friends! I hope you’re having a lovely morning. We’re off on some adventures and looking forward to family dinner with our Sevilla friends tonight. For today’s post, I wanted to share a…

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2025-06-10

Barcelona adventures – The Fitnessista

Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to an amazing start! We’re here in Sevilla enjoying the gorgeous sights, shopping, delicious food, and a few tourist-y things. It’s been the perfect mix of activities and chill time. I hope that your summer is going well so far,…

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2025-06-09

2025 Father’s Day Gift Guide

If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re planning, too. Hellooooooo. Anyone else feel like Father’s Day is sneaking up on us this year? This past year has…

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2025-06-06

6.6 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re here in Sevilla and have some fun plans for the weekend. I’ve also been able to join in a session with a community chorus (loved it so much), taken Spanish lessons with a lovely tutor, went to the Flamenco museum and Museum of Illusions,…

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