Vacations and slowing down are complete necessities in life. And as liberating as the thought of a getaway can be, there is a right and… not so ideal way to vacation. With Curaçao in focus, a Dutch Caribbean island that’s as colorful and cultural as it is adventurous, it becomes even more important to know the little things to…
Vacations and slowing down are complete necessities in life. And as liberating as the thought of a getaway can be, there is a right and… not so ideal way to vacation. With Curaçao in focus, a Dutch Caribbean island that’s as colorful and cultural as it is adventurous, it becomes even more important to know the little things to…
Sharing a full review of the Cured Nutrition Serenity Gummies and if I think they’re worth it. You can use the code GINAH here for free shipping! Hi friends! I hope your week is off to a great start and hope you had a wonderful weekend. Today I’m excited to share something with you that I’ve added to my…
Hi friends! Happy Friday! What do you have going on this weekend? I’m being *fun mom* today with a school event and taking Liv and her friends to the fair, and the rest of the weekend we have NOTHING. Last weekend was wild, so I’m pumped to have some downtime to catch up on work and lounge by the…
Sharing a list of those “live and learn” kinda moments. Hi friends! I hope you’re having a wonderful morning. I have a couple of appointments today and then it’s the mom uber shuffle later this afternoon. 😉 Today, I wanted to chat about something that comes up all the time with clients and in DMs, especially from women who…
Photo credit: DocPhoto / Shutterstock.com They say timing is everything, and when it comes to love – and when to send wedding invitations – that couldn’t be more true. It may not be the flashiest part of planning a destination celebration, but if you nail it, everything flows as smoothly as a Frozen Bob Marley on a summer afternoon….
You don’t have to go all-in to have the time of your life at Saint Lucia carnival. This is the insider secret that really can change everything. Most Caribbean islands have carnival as part of their culture, but here in Saint Lucia it holds a special place. It is one of the biggest events of the year, and you…
Hi friends! I have a brand new podcast episode live, and today we are talking all things skin! 🌟 I’m sitting down with Dr. Mamina Turegano, a triple board certified dermatologist, internist, and dermapathologist based in New Orleans. In this episode, she’s sharing a really refreshing, integrative take on skin health, the kind you don’t usually get at a…
Hi friends! Happy Easter weekend and also happy Passover to my friends who are celebrating. I hope you have a lovely weekend ahead! We’re hanging out at the pool – ours is still too cold so it’s nice to have a heated option!- meeting up with friends to watch the U of A game (GO CATS!) and spending Easter…
Hi friends! I have a brand new episode live and today I’m joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body healing. Dr. Amir Vokshoor is a board-certified MD and Chief of Surgery at Providence Saint John’s Health Center in Santa Monica, and he specializes in minimally invasive spine surgery with…
