Kwéyòl is the lifeblood of Saint Lucia. It’s historic, deeply personal, and full of personality. From local fishing villages to Saint Lucian communities overseas, this lively language has a way of bringing people together wherever they go. Everyone has their own story when it comes to Kwéyòl. Some grew up hearing more Kwéyòl than English around the house. Others,…
Hiiii! Happy Friday! How are you?? I hope that you’ve had a wonderful week. There’s been a lot going on around here! We had three weeks of travel – Las Vegas, El Paso for the BTS concert and I went to NYC for our mastermind last week – and Liv graduated from 8th grade! P still has one week…
The best part of an island getaway just might be the beaches. Having spent time exploring Curaçao firsthand, one thing becomes clear very quickly: this is the kind of island that makes you want to spend at least a couple of days beachside. From enticing green palms to clear blue water and impossibly soft sand beneath your feet, Curaçao’s…
Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a community for women in their 40s who are finally choosing themselves, and she is as real as it gets. She’s also one of my best friends in the…
Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s for youuuuuu. Maybe you’ve been mostly a cardio girl (hi, same), or maybe you took a long break and want to get back to it without injuring yourself in week one. Either way, I’ve got you. As an Integrative…
Hiiii! Happy Friday! How was the week? I hope you had a great one! Ours was a bit chaotic, but it was good. Lola is still 100% pure puppy mode and keeping me on my toes around here. Don’t leave any food unattended; she’ll swipe it and chomp it in two bites. (She also learned to drink from the…
The Bahamas is one of the most accessible Caribbean getaways for American travelers, and I say that from experience. You can access The Bahamas by plane, ferry, and by cruise ship, and every time I’ve made the journey I’m struck by how straightforward it is to get here. From the U.S. East Coast, you’re looking at a flight that…
The pictures from Quianna and Phillip’s wedding at Sandals Royal Caribbean draw a variety of responses from people who see them. It’s oohs and aahs from friends and family reminded of the mood along the private Jamaican beach. It’s breathy joy from Phillip himself. And for anyone who knows the full story of how Quianna and Phillip started their…
This post contains affiliate links. Friendly reminder that I only share products I personally use and love, and think you would love, too. Hiiii! How’s the day treating you? I have a couple of meetings this morning and packing because we’re seeing BTS this weekend (the girls are pumped). For today, let’s talk about energy and cortisol. It’s a…
Last updated: 2026 | This post contains affiliate links. If you enroll through my link and use the code FITNESSISTA, you’ll get up to $250 off and I may earn a commission at no extra cost to you. Hiiii friends! I hope you had a wonderful weekend and that you’re enjoying the morning. Today I wanted to chat about…