Hi friends! Happy Friday! How was the week? I hope you had a lovely one! We escaped for some beach time, Kleiger fam time and cooler weather in San Diego – it was perfect. The week ended with a little golf tournament fun with friends, an afternoon at the pool, and watching the Wildcats win! I’d love to hear…
Hi friends! I have a brand new podcast episode live, and today I’m talking about one of my all-time favorite topics: sleep! This is a solo episode where I’m walking you through the exact checklist I use with my own clients when we’re troubleshooting sleep. Because here’s the thing: when we fix sleep, so much else starts to fall…
Chelsea Strong After moving to Seattle in 2018, Chelsea quickly made Crystal Mountain her home mountain, drawn in by the unmatched in-bounds terrain and the feeling that there’s always more to explore. While becoming a Crystal rider, Chelsea noticed a frequent conversation on chairlift rides: women wishing they had more gal-pals to ski and snowboard with. Determined to change…
Sharing the details on a free workshop I’m hosting all about using AI for health coaches. If you’re a fello health coach and stuck with the behind-the-scenes systems, content creation, and copy, you can use AI to streamline your systems and make a huge difference in your business. Hi friends! I hope you’re having an amazing week! We took…
In Indian Hindu tradition, marriage is not just a union of two individuals but a sacred bond blessed by cosmic alignment and spiritual harmony. For generations, families have followed the guidance of the Hindu calendar to select auspicious wedding dates (muhurat)—moments believed to bring prosperity, happiness, and longevity to the couple’s journey together. As we step into 2026, planning…
He called Jamaica ‘home,’ and he never left. Forty years ago, Gordon ‘Butch’ Stewart founded Sandals® Resorts, but his love story with the Caribbean began long before that. Born in Kingston, Stewart spent his youngest years along Jamaica’s north coast. An entrepreneur from the start, a young Stewart began working at his mother’s business before stepping out on his…
When Luke Mathot travels, he explores with his car, his eyes, and most importantly, his taste buds. “I want the most immersive experience possible wherever I go,” Mathot says. This explains why he enjoys eating soup from paper cups in Jamaica and comparing buss up shut at roadside stands in the eastern Caribbean. It’s also why Mathot jumped at…
Sharing a recap of Disney cruise #1! Disney Fantasy to Nassau and Lookout Cay. Check out all of my top Disney Cruise tips in this post. Hi friends! Happy Monday! How are you? I hope you’re having a wonderful start to the week. The kids are off for spring break (bless it) and we’re looking forward to planting all…
Hi friends! Happy Friday! How was the week? Ours… sucked the life out of me lol. I’m so glad it’s the weekend! The Pilot has been traveling a lot, so I was doing to solo parenting thing and Liv had her Junior High show, plus P’s basketball and their insane amount of homework. Flowers for Liv: Our weekly stop…
A few years ago I went to Curaçao. It instantly became one of my favorite destinations. I had traveled to many Caribbean islands and I’m from one myself, Saint Lucia. Still, the friendliness of the people stood out. Islanders are known for their warmth, but it was especially clear in Curaçao. I can still remember the smiles and the…