Sharing some of the best things we ate in Tokyo and some gluten-free picks! Hi friends! How are you? I hope you had a wonderful weekend and hope that my US friends had a lovely 4th of July. We went to Mt. Lemmon with friends and it was perfection. Before I head into today’s post, I wanted to share…
Hi friends! I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health. I’m sitting down with Brian Karr, second generation indoor environmental consultant and co-founder of We Inspect and The Dust Test. Brian has helped thousands of people create healthier living environments and has…
Hiiii! Happy Friday! What’s going on this weekend? P has double soccer games and double basketball game, Liv and I are seeing a musical and grabbing lunch with friends, and looking forward to some pool time at home. No concept of personal space: P and I spent one whole day swimming this week and it was everything. We learned…
Hi friends! I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and why so many women are being told they’re “fine” when they are absolutely not. I’m talking with my friend Ashley Cruz Arata, certified Integrative Health Practitioner and hormone specialist. For years she was dismissed by doctors who her…
Sharing a roundup of my top finds from this year’s Prime Day! Hiii friends! How are you? I hope that your week is going well! We celebrated Father’s Day, the Pilot and I had a much-needed date night, and P had a soccer friends swim party. Today, I wanted to share a roundup of the best finds from Prime…
Sharing a recap of what we did in Tokyo, where we stayed and already looking forward to going back. Hi friends! How are you?? I hope you’re having a lovely morning. I have a lot of content to record today – Healing Code re-launches on Monday! – and am going to catch an upper body workout and the massage…
Hi friends! How are you? I hope you’re having an amazing week so far. I cannot believe we’re already halfway through the year. Summer is actually the PERFECT time to pause and check in on your health goals before the fall chaos starts making its way back in. If you started the year wanting to feel better, have more…
Hiiii! Happy Friday! What are you up to this weekend? We are FINALLY over the jet lag and just enjoying time as a fam this weekend. I’m fully back to work and client appointments, went to the gym a couple of times, subbed a barre class, and am getting things ready for some fun things on the way. I’m…
Sharing a giveaway with some of my favorite wellness, beauty, and skincare items! Check out the details below on how to enter. Hi friends! How are you? I hope that you’re having an amazing morning so far! A little update for you: I’m hosting a free health planning workshop next week. We’re halfway through the year, so it’s the…
Sharing the details on my Korean head spa experience and why it’s worth booking a trip to Korea just for this (but also stay for the amazing culture, food, and people!). Hi friends! How are ya? I hope you’re having a lovely morning so far. We’re officially back in the swing of life over here. I subbed a barre…
