2026-05-18

Signs of Low Progesterone (and What to Do About It)

I used to think low progesterone was something that happened to my clients but actually wouldn’t happen to me lol. I had heard the stories, had helped women work through the symptoms, and understood the physiology. And then, sometime in my early 40s, it happened anyway. All of a sudden, I became inexplicably irritable and rage-y in a way…

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2026-04-29

Signs your cortisol is dysregulated

This post contains affiliate links. Friendly reminder that I only share products I personally use and love, and think you would love, too. Hiiii! How’s the day treating you? I have a couple of meetings this morning and packing because we’re seeing BTS this weekend (the girls are pumped). For today, let’s talk about energy and cortisol. It’s a…

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