2024-08-15

The Fitnessista podcast

Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about in today’s episode: -autoimmune treatment and cures – bioenergetic testing – How to support detox pathways – what she thinks about thermography – dry eye tips and so.much.more.   170: autoimmune treatment and bioenergetic…

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2024-08-14

Natural Ways to Boost Fertility

Sharing some tips on boosting fertility and supporting your stress levels and hormones.  Hi friends! I hope that you’re enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. I’m excited to get in a lunchtime yoga class in between the screen today. For today’s post, I wanted to chat a…

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2024-08-13

Turmeric Salad Dressing – The Fitnessista

Sharing 9 different turmeric salad dressings to add to your rotation! Hi friends! I hope you’re having a wonderful morning! I have a Spanish lesson today and am looking forward to a morning of coaching calls. For today’s post, let’s chat about one of my favorite lunch options: a salad! Salads are one of my go-to meals—light, refreshing, and…

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2024-08-12

Our favorite places to eat in Waikiki

Sharing a recap of the best places to eat in Waikiki and why we love them so much! Hi friends! Happy Monday! I hope you’re having a wonderful morning so far and that you enjoyed the weekend! It was a good one over here. Liv and I got to work on a voluteenr project together, I met up with…

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2024-08-09

8.9 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a friend for brunch, Liv and I have a volunteer event, P is back to basketball, and we’re back in the school/homework shuffle. I’m hoping I can get in a hot yoga class, too. I hope you have a fun and relaxing weekend ahead….

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2024-08-08

11 Spa Cuisine Recipes – The Fitnessista

Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting with flavor and nutrition to help you feel good and glowy sans an expensive trip to the spa.  Hi friends! I hope you’re enjoying the week so far. I’m in the middle of another Dr. Cabral detox and I’m feeling amazing. It was just the little…

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2024-08-08

The Fitnessista podcast

Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I felt like I could have talked to him for hours. Here’s what we talk about in today’s episode: – Nutritionl for metabolism and reducing inflammation – How to navigate conflicting health info –…

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2024-08-07

Is Danger Coffee Worth It? My full review

Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSISTA. Hi friends! How are you? I hope you’re having a wonderful morning so far. The kids start school today (wah!) and I can hardly believe it. Summer went by way too quickly, but between…

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2024-08-05

July 2024 Book Recap – The Fitnessista

Sharing the books I read in July and if I’d recommend adding them to your collection.  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We’re back in town after an amazing trip to Hawaii to finish out the summer. I’m splitting my recap into two posts: our favorite places to eat and…

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