Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – but I’m looking forward to some weekend fun with the crew. 🙂 For today’s post, I’m so excited…
Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off to San Diego – I can’t wait!! – and I’ll definitely post the adventures over on Instagram stories. To introduce new friends to the blog, I write posts each week for search purposes. This is one of those posts,…
Sharing a roundup of the best nontoxic air fryers. Hi friends! Happy Monday and happy St. Patrick’s Day! What do you have going on? P has spring break, the girls have their usual activities, and we’re headed to San Diego later this week. I.can’t.wait. For today’s post, I wanted to chat a bit about nontoxic air fryers and share…
Hi friends! Happy Friday! What’s going on this weekend? It’s been a rough few weeks around here. Everyone is healthy (thank goodness) but we’re going through a bit of a rough patch. I can probably share more when we’re on the other side, but we’re *in it* right now. Something that has brought me joy: all of the amazing…
Sharing tips on how to get a good side crow pose! Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then getting to work here. I’ve got a lot to do! For today, let’s talk about yoga things. Yoga has been something that has felt consistently good…
A roundup of the books I read in February and if I’d recommend adding them to your collection. Hi friends! How are you? I hope that you’re enjoying the week so far! I’m teaching a barre class today and looking forward to a juice date with a friend. For today’s post, I’m sharing a roundup of the books I…
Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you? I hope you’re having a wonderful week so far. Today is another day packed with strategy calls, and I’m looking forward to an F45 class and famil dinner tonight. For today’s post, I wanted to share some thoughts on…
Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday. Not only is this is the best St. Patrick’s Day cocktail, it’s the best cocktail for anytime, really. There’s…
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a detox. Hundreds of you…
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with friends and P has a basketball game. It’s rainy and chilly here, so I’m looking forward to crawling into the sauna blanket and watching a movie. Thank you so so much for all of your excitement about Healing Code….
