Hi friends! How are you? I hope that you had a wonderful week! It’s been a great one over here because the Pilot is RETIRED! It was an incredible weekend packed with family and friend fun. When the professional pics arrive, I’ll post a full recap! Just waiting for the last finishing touches 🙂 I’m so proud of the…
Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of my top picks! Hi friends! How are you? I hope you’re having a wonderful week. Today started bright and early with an F45 class, I enjoyed brunch with friends, and am writing this post in the ballet studio parking…
Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of fitness tips. If you’re…
Sharing tips with healthy habits you can lose to lose weight (if that’s your goal) without tracking calories. Hi friends! How are you? I hope that you’re having a wonderful day so far. We’re here enjoying the Pilot’s Air Force retired life – I’ll share a full recap and some thoughts soon- and the lovely Tucson spring-like weather. For…
Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How is your morning going? This weekend was an exciting one – the Pilot retired from the Air Force!! – and we’re here getting back in the swing of things after five full days of parties and fun. Today, I’m popping…
Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for being healthy in real…
Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! How’s the week treating ya? We’re in the 874th day of January and I’m ready to move on lol. With the fam being sick, it’s thrown off all of our routines, but thankfully they’re feeling better and back into it. For today’s post,…
Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hey hey! Happy Monday! How was the weekend? Ours was a little bit more low-key than originally planned – the Pilot and Liv were healing from this bug…
Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started off in Orlando and ended up back in the TUS with a sick Pilot, and me scrambling around lol. This weekend, I’m looking forward to the symphony, time with friends, a hike, and a trip to Phoenix for Liv’s first dance competition of the…
Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes. Hi friends! How’s the week going? I hope you’re having an amazing one. It’s been a bit wacky over here. The Pilot got sick when we…
