Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it’s hard to lose weight, even when you feel like you’re doing all the things! 183: Why You’re Not Losing Weight (Even When You’re Doing All The Things!) Here’s…
Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat in a 30-minute block of time. Hi friends! I hope you’re having a lovely morning. We’re off on some adventures and looking forward to family dinner with our Sevilla friends tonight. For today’s post, I wanted to share a…
Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to an amazing start! We’re here in Sevilla enjoying the gorgeous sights, shopping, delicious food, and a few tourist-y things. It’s been the perfect mix of activities and chill time. I hope that your summer is going well so far,…
If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re planning, too. Hellooooooo. Anyone else feel like Father’s Day is sneaking up on us this year? This past year has…
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re here in Sevilla and have some fun plans for the weekend. I’ve also been able to join in a session with a community chorus (loved it so much), taken Spanish lessons with a lovely tutor, went to the Flamenco museum and Museum of Illusions,…
Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics! Here’s what we discuss: What exactly is epigenetics, and why does Hannah say it accounts for about 80% of your health outcomes? How True Diagnostic uses cutting-edge science to measure your biological age, and what…
Sharing a super delicious and super easy homemade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hi friends! How are you? I hope that you’re having a wonderful week. Leading up to our trip, I was doing a ton of meal prepping. With P home and doing the homeschool thing, she’s helped me a lot, and it’s…
Sharing some of my thoughts on taking care of yourself when things are hard. Hi friends! I hope you’re having a lovely morning so far. Today, I wanted to chat a bit about hard times and making an effort for yourself, even when you’re going through it. I’m pre-writing this post for Spain, and using Spain as a carrot…
Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake. Hi friends! How are you?? I hope that you’re having an amazing week! We’re here in Spain living.the.life. I’m excited to share some of the fun in Friday Faves and I’m posting a ton on IG…
Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and back to Barcelona. This is Disney cruise #6 for us (gold, baby!) and was my favorite one so far. For Disney cruise tips and tricks, check out this post. Hi friends! How are you? I hope that…
