A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell.” I have a lot of thoughts about it and figured I’d share in this week’s podcast episode. How can you find joy in motherhood with obstacles and negative messaging? I talk about negativity in the online space, some…
Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try it out for 7 days free. Hi friends! How’s the day going so far? I hope you’re having an amazing one! I’m teaching a barre class and looking forward to the Pilot coming home. He’s been doing airline training…
Sharing more about P’s homeschool curriculum and how we structure our days. For more about why we decided to homeschool, check out this post. Hi friends! How are you? I hope that you’re having a wonderful morning. I have a couple of client calls today, homeschool fun, and we’re going to take an afternoon hike. What are you up…
Sharing my wellness must-haves for travel! Hi friends! Happy Monday! I hope that you had a great weekend and that my friends who were celebrating Easter enjoyed a beautiful holiday. We had brunch here at the house, went to see King of Kings with friends, and had dinner to celebrate Trevor’s bday with the fam. It was perfect. Our Spring…
Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt. Lemmon, P has a basketball game, and Sunday, we’re celebrating Easter and my brother Trevor’s 30th bday with the fam. The Pilot has been traveling a ton, so we’re looking forward to having him home for *most* of the weekend. Our Spring Forward…
Hello!! I hope you’re all having a great week! I thought I’d pop in and share some healthy summer party and grilling recipes if you’re planning any fun family nights or get-togethers. I LOVE grilling season, it’s such an easy and healthy way to make dinner. The best part: very little cleanup. Something about veggies and meat on the…
sharing more about how long we intend to homeschool, and why the heck we’re doing it with just a little over a month left of the school year. Hi friends! I hope that you’re having an amazing week and I’m so pumped that so many of you have signed up for our Spring Forward wellness challenge. Make sure to…
Sharing the details for our Spring Forward Wellness Challenge. The fun starts on April 21, it’s totally free, and you can join here. Hi friends! I hope that you’re having an amazing morning. If you’re feeling a little blah and looking for a motivation burst, I hope you’re join us for this year’s Spring Forward wellness challenge. All of…
Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday parties, and are meeting up with friends at the pool for dinner. I’ve also been slacking with my IHP 3 studies, so I’m planning on doing some major catch-up. (nothing like a decaf Americano and a gluten-free donut) It’s already in the 90s…
Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida. – What is Candida and why do traditional treatments fail? – How do parasites contribute to Candida? – His protocol for rebalancing the body with Candida overgrowth – His tips for being Healthy in Real Life and so.much.more. …
