2025-12-30

Books from lately – The Fitnessista

Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How are you? I hope that you’re having a lovely morning. The kids and I are off for a hike, and then it’s back home to continue tackling their closet clean-outs. We make such a mess in the process but…

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2025-12-29

The Christmas and New Year’s blur

Sharing a little recap of holiday adventures and holly jolly fun. Hi friends! How are you? How’s the week going? I hope that you’re having a great one. It’s been a festive blur around here. Full of cheese and egg nog, and unsure of what day it is. I hope you’re enjoying some down time, too! Source Some adventures…

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2025-12-22

Winter Travel Dumbbell Workout Circuit

Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How are you? I hope that your week is off to a great start! We’re driving back from the Princess _ I’ll share the adventures in Friday Faves – and heading home for discovery calls and all…

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2025-12-19

12.19 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re going to see the lights at the Botanical Gardens and also headed to the Princess next week; I can’t wait. It definitely makes me feel like the holidays are here. I’d love to hear what you have going on! For now, it’s time for…

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2025-12-12

12.12 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? It was a great one over here, but it always blows my mind how quickly December starts to fly by. I can’t believe it’s less than two weeks until Christmas and while I’ve checked out a majority of my list, there’s still a lot to do. In between everything, we’re trying…

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2025-12-11

What we’re actually getting our kids for Christmas

Sharing the things we’re getting our kids for Christmas this year if you’re looking for ideas! Hi friends! How are you? I hope you’re having an amazing week so far! It’s been a pretty good one over here. Liv has been home with the sniffles, but P has had a great week at school and I’ve been here working…

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2025-12-08

2026 Health Planning Class – The Fitnessista

Hi friends! I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the year feeling grounded, empowered, and ready to take control of your health in 2026. On December 17th at 10 AM PST / 1 PM EST, I’m hosting a free live class where I’ll walk…

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2025-12-08

12.6 Friday Faves – The Fitnessista

Hi friends! Happy weekend to ya! I’m posting my Friday Faves roundup a little late this week because it’s been a wild one. I took Liv and one of her best friends to the Katseye concert in Phoenix, (the girls had a BLAST) and then my niece was dropped off for a sleepover while her parents enjoyed a much-needed…

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2025-12-07

Biological dentist podcast episode

Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram, and this one is truly eye-opening. We dive deep into the powerful connection between oral health, gut health, inflammation, and the rest of the body—and how what’s happening in your mouth could be impacting your hormones, immune system, brain, and more. Dr. Toni…

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