Weight Loss

2025-10-17

10.17 Friday Faves – The Fitnessista

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Weight Loss

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, and are touring a high school for Liv (how?!). For now, I’m just taking an easy morning with my Lumebox and my PEMF mat. The weather has been a dream this week, so I’m hoping we can…

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2025-10-16

Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

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Weight Loss

Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed stress can show up as chronic symptoms, pain, and even autoimmune issues. Rachel shares how she helps clients uncover the emotional roots of their physical ailments – bridging the gap…

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2025-10-15

10 great pre-workout snacks – The Fitnessista

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Weight Loss

Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support muscle building, and maximize your performance. Hi hi! How is the week going? I hope you’re having a great one! I have a morning of meetings today and looking forward to a hot yoga class this afternoon. For today’s…

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2025-10-14

Books I’ve read lately – The Fitnessista

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Weight Loss

Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends! How are ya? I hope you’re having a lovely morning. We’ve had tons of rain here in Tucson and it’s been positively dreaming. I’m looking forward to a walk in the cooler weather this afternoon! For today’s post, I…

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2025-10-13

Free Health Coach Toolkit

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Weight Loss

Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources to launch your business with confidence. Hi friends! I hope that you’re having a wonderful day. We’re back from an amaaaazing trip to NYC – I’ll share a recap soon! – and getting back into the routine. I’ve been…

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2025-10-10

10.10 Friday Faves – The Fitnessista

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Weight Loss

Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it! I’ll be back with a recap next week, but we’re here loving the shows, sights, and all of the delicious food. I’d love to hear what you have going on! It’s time for the weekly Friday Faves party. This…

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2025-10-09

High Protein Chipotle Bowl Recipe

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Weight Loss

Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re having a great day so far! We’re in NYC for the week and this is an updated post with a tasty recipe! Today I wanted to chat about one of my favorite easy lunch or dinner…

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2025-10-08

Staying Fit While Traveling: My Go-To Workouts + Tips

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Weight Loss

Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep you feeling strong while traveling. Hi friends! How are you? I hope you’re having a lovely morning. We’re off on a little adventure: we’re headed to NYC! New York is one of my favorite places in the world, and…

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