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2026-06-10

mid-year check-in class (and a wellness giveaway!)

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Weight Loss

Sharing a giveaway with some of my favorite wellness, beauty, and skincare items! Check out the details below on how to enter. Hi friends! How are you? I hope that you’re having an amazing morning so far! A little update for you: I’m hosting a free health planning workshop next week. We’re halfway through the year, so it’s the…

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2026-06-09

My Korean Head Spa experience

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Weight Loss

Sharing the details on my Korean head spa experience and why it’s worth booking a trip to Korea just for this (but also stay for the amazing culture, food, and people!). Hi friends! How are ya? I hope you’re having a lovely morning so far. We’re officially back in the swing of life over here. I subbed a barre…

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2026-06-08

Small Island, Big Impact: Curaçao’s World Cup

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All Resorts

This summer, Curaçao’s national soccer team, The Blue Wave, will represent the smallest nation ever to qualify for the FIFA World Cup. Around the island, however, a buzzing sense of pride makes it feel like the other way around: the World Cup is coming to Curaçao. Games will be played thousands of miles away, but excitement is bursting at…

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2026-06-08

Seoul recap, what we did, and what we ate

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Weight Loss

Sharing a recap of what we did in Seoul, where we stayed, and my thoughts on the whole experience. The nutshell version: I CAN’T WAIT to go back. Hi friends! How are you? I hope you had an amazing weekend! We just caught up with house stuff here, finally recovered from jet lag (I was barely jet lagged when…

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2026-06-07

7 Reasons Couples Love Sandals Adults-Only Resorts

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All Resorts

POV: You’re somewhere over the Atlantic, or maybe you’re already beginning your descent into the Caribbean, and something is shifting. The tension in your shoulders is loosening. The group chat feels far away. And for the first time in longer than you’d like to admit, the only thing on the schedule is the two of you. That shift is…

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2026-06-05

6.4 Friday Faves – The Fitnessista

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Weight Loss

Hiiii! Happy Friday! What do you have going on this weekend? We’re back from an INCREDIBLE trip to Korea and Japan. I have so much to tell you guys that I’m splitting it into multiple posts that will start on Monday. If you have any questions or anything I can answer in these, please let me know! I’ll share…

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2026-06-01

How Much Does Caribbean Carnival Cost? A Breakdown by Island

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Cover photo credit: John de la Bastide/Shutterstock.com Carnival in the Caribbean has a following unlike almost anything else in the region. The people who love it really love it. They plan their whole year around it, travel for it, and keep coming back, chasing that feeling of being on the road with a crowd that is completely, entirely in…

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2026-06-01

The Vacationer’s Guide To Deciding If All-Inclusive Is Worth It In Saint Lucia

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What makes an all-inclusive vacation worth it? Better yet, what makes an all-inclusive vacation in the Caribbean worth it? Well, for starters, the kind of scenery that makes you question reality. You go from going through the airport navigation motions, to wondering… what took you so long to say yes to a Caribbean break? When it comes to the…

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2026-06-01

latest book recap – The Fitnessista

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Weight Loss

Sharing a roundup of the latest books and if they’re worth adding to your collection. Hi friends! How are you? I hope your week is off to a great start. We’re exploring Kyoto – SO gorgeous here!!- and having the best time. I’ll share more pics in Friday Faves and a recap when we’re back. In the meantime, I…

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2026-05-27

things that Lola has done (eaten)

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Weight Loss

Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s gotten into instead. It’s much more fitting this way. We knew that we eventually wanted to get another dog. When Maisey started to act more grandma than puppy – sleeping on the couch and just seemed bored…

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