Health Archives - ResortHatch

2026-07-02

208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr

Hi friends! I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health. I’m sitting down with Brian Karr, second generation indoor environmental consultant and co-founder of We Inspect and The Dust Test. Brian has helped thousands of people create healthier living environments and has…

2026-06-16

Free Mid-Year Health Planning Class (+ giveaway bonus + first access to Healing Code)

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Weight Loss

Hi friends! How are you? I hope you’re having an amazing week so far. I cannot believe we’re already halfway through the year. Summer is actually the PERFECT time to pause and check in on your health goals before the fall chaos starts making its way back in. If you started the year wanting to feel better, have more…

2026-05-26

The Role of Magnesium in Women’s Health (Why You’re Probably Low)

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Weight Loss

Let’s chat about my favorite mineral today – magnesium!! Hi friends! How are ya? I hope that you’re having a lovely morning. We are in Seoul right now! I’ll be sharing lots of adventures (probably too many) on IG stories if you’d like to follow along. We are also going to Tokyo and Kyoto. For today’s post, I wanted…

2026-03-31

Best Health and Fitness Certifications (My Favorites After 17+ Years in the Industry)

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Weight Loss

Sharing a roundup of my favorite reputable health and fitness certifications if you’re considering becoming a wellness professional. Check out all of the details below! Hi friends! How are you? I hope that you’re having an amazing week so far! Mine is PACKED with client calls and podcast interviews, but I’m looking forward to a long, relaxing Easter weekend…

2026-03-18

AI for health coaches workshop

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Weight Loss

Sharing the details on a free workshop I’m hosting all about using AI for health coaches. If you’re a fello health coach and stuck with the behind-the-scenes systems, content creation, and copy, you can use AI to streamline your systems and make a huge difference in your business. Hi friends! I hope you’re having an amazing week! We took…

2026-02-27

200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey

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Weight Loss

Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200 🎉 This is a short solo episode where I’m reflecting on my own healing journey and sharing the biggest mistakes I made along the way, especially during the height of my autoimmune symptoms. This episode is less about regret…

2026-02-12

199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones

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Weight Loss

Hi friends! I have a brand new podcast episode live, and today we’re diving into a topic that so many women are confused about but deeply affected by: perimenopause. I’m joined by the amazing mother-daughter duo, Candace and Jess from Your Hormone Balance, and we’re breaking down what perimenopause actually is, why it can start earlier than most women…

2026-01-14

what I’d do differently if I were starting my health journey today

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Weight Loss

Chatting about what I’d do differently if I were starting my health journey today. Hi hi! And hello from San Diego! I’m here for some mastermind adventures and getting quality time with my bestie Betsy, which is the best combo. For today’s post, I wanted to talk about something I’ve been reflecting lately: what I’d do differently if I…

2026-01-08

198: Longevity Goals, Strength & Sustainable Health Habits for the New Year

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Weight Loss

Hi friends! I have a brand new podcast episode live and today we’re kicking off 2026 with a conversation all about longevity – not just living longer, but living better. This episode is your realistic, no-extremes roadmap to building habits that support strength, energy, resilience, and joy for the long haul. If you’re tired of all-or-nothing New Year’s goals…

2025-12-08

2026 Health Planning Class – The Fitnessista

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Weight Loss

Hi friends! I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the year feeling grounded, empowered, and ready to take control of your health in 2026. On December 17th at 10 AM PST / 1 PM EST, I’m hosting a free live class where I’ll walk…

ResortHatch

Tag: Health

208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr

Free Mid-Year Health Planning Class (+ giveaway bonus + first access to Healing Code)

The Role of Magnesium in Women’s Health (Why You’re Probably Low)

Best Health and Fitness Certifications (My Favorites After 17+ Years in the Industry)

AI for health coaches workshop

200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey

199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones

what I’d do differently if I were starting my health journey today

198: Longevity Goals, Strength & Sustainable Health Habits for the New Year

2026 Health Planning Class – The Fitnessista

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