Tag: Functional

2026-05-21

206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway

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Weight Loss

It was so so great getting to talk with Dani and I hope you love this episode! If you’ve ever felt like you’ve tried everything and your body just isn’t responding, this one is for you! ___________________________________________________________________________ Dani Conway is a sought-after functional medicine expert, as well as a Board Certified Functional Diagnostic Nutrition Practitioner, who also holds many…

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2025-07-29

Functional labs moms over 30 should run

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Weight Loss

Sharing some of my go-to functional labs for moms over 30. Hi friends! How are you? What are you up to this morning? I have a couple of calls today, a workout, and a podcast interview this afternoon. For today, let’s chat about one of my favorite topics: functional labs. (Friendly reminder that this post is not medical advice….

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2025-04-08

Functional fitness workouts you can do at home

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Weight Loss

Sharing 10 functional fitness workouts you can do at home.  Hi friends! How’s the day treating you? I hope you’re having an amazing one so far. We’re on Day 2 of homeschool life – we decided to pull P out of her private school and homeschool her for the rest of the year – and knock on wood, things…

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