Tag: benefits

2025-06-18

Benefits of a Sauna Post Workout

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Weight Loss

Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off.  Hi friends! How are you? I hope that you’re enjoying the morning!! We’re off on some adventures – I’ll share the fun on IG stories- and I have some client…

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2024-08-01

168: The benefits of sauna with Wes McMahon

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Weight Loss

Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: – The benefits of sauna – How to choose one and keep it clean – Different types of heat and so.much.more 168: The benefits of sauna with Wes McMahon Here’s more about Wes and his background: Wes…

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