2025-02-03

Valentine’s Day Gift Guide For Him

Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How is your morning going? This weekend was an exciting one – the Pilot retired from the Air Force!! – and we’re here getting back in the swing of things after five full days of parties and fun. Today, I’m popping…

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2025-01-28

Things to consider while wearing a weighted vest

Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! How’s the week treating ya? We’re in the 874th day of January and I’m ready to move on lol. With the fam being sick, it’s thrown off all of our routines, but thankfully they’re feeling better and back into it. For today’s post,…

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2025-01-27

Valentine’s Day Gift Guide For Her

Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hey hey! Happy Monday! How was the weekend? Ours was a little bit more low-key than originally planned – the Pilot and Liv were healing from this bug…

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2025-01-24

1.24 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started off in Orlando and ended up back in the TUS with a sick Pilot, and me scrambling around lol. This weekend, I’m looking forward to the symphony, time with friends, a hike, and a trip to Phoenix for Liv’s first dance competition of the…

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2025-01-23

How to restore gut health after stomach flu

Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes.  Hi friends! How’s the week going? I hope you’re having an amazing one. It’s been a bit wacky over here. The Pilot got sick when we…

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2025-01-23

10 Best Spring Mocktails – The Fitnessista

Sharing the best mocktails to enjoy this spring! Hi friends! How’s the week going so far? I hope you’re having a lovely morning. I have a few Zoom calls today and am working on our next Fit Team programming. Join us here! While most of us are still braving the chill of frigid winter weather, I’ve been daydreaming of…

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2025-01-21

Homemade dog treats (quick and healthy!)

Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut out in a shape of your choice, and bake. Hi friends! I hope you had a wonderful weekend. We’re back in the school grind this week and I started beta testing for nutrition coaching….

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2025-01-17

how I overcame autoimmune struggles

Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures with the fam  —…

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