Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, I’m teaching barre, and we’re looking forward to Mexican dinner with the fam. You know, the usual things. The Pilot and I are also finishing up our 14-day detox. I was ready to quit at 7 days but he convinced me to keep going. He…
The true Gordon “Butch” Stewart story is proof that a person with big ideas and a huge heart can make a community, a country, and the world better for being in it.An old fishing rod and the bluest ocean with no end in sight. Before there were 19 Sandals and Beaches Resorts, before there was even much interest in…
Grenada is sometimes called the shipwreck capital of the Caribbean. This is because there are many wrecks off the coasts of this pristine Caribbean island, including the famed Bianca C wreck, which is rated among the top 10 wreck dives in the world. Divers from all over the world travel to Grenada to experience Caribbean diving at its finest….
The people of the Caribbean are known for their fun-loving and relaxed nature, but when it comes to sports, things get serious. There are a whole host of different sports that are popular across the region, and there’s definitely so much more to Caribbean sports than watersports like windsurfing and waterskiing, even those are a blast. In fact, one…
Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life. 193: How to Transform Your Life with Shelly Lefkoe Here’s what we discuss: The difference between beliefs and…
Cover photo credit: CO Leong/Shutterstock.com Venture off to sunny Jamaica, the third-largest isle of the Caribbean, where you can enjoy beaches that are more unique than others you may have encountered. One legendary beach in Jamaica is Doctor’s Cave Beach on the north side of the island. The storyline of this Montego Bay beach involves mysterious healing properties that,…
Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m excited to share my review with you! You can browse everything here and use FITNESSISTA15 for 15% off! My affiliate link is included in this post. Thank you for your support! Hi friends! How are you? I hope you’re enjoying the day and that you had…
Cover image credit: Steener/Shutterstock.com Sea turtles are considered ancient seafarers and are thought by some to have lived alongside dinosaurs. There are just so many fascinating facts about sea turtles that it can be hard to know where to begin! For one thing, they have amazing navigational skills, so much so that female sea turtles return, no matter the…
Photo credit: Jag_cz/Shutterstock.com For many scuba lovers, there’s nothing better than being near the ocean, where diving every day is possible. Not everyone is that fortunate, but some destinations offer scuba experiences so rich, they almost make up for not having a scuba-friendly beach in your own backyard. The Caribbean island of Antigua is one of those destinations. There…
Of all the incredible things to do in Jamaica, chasing waterfalls should be right at the top of your list. Dunn’s River Falls, Mayfield Falls, Konoko Falls, and Reach Falls are some of the island’s favorites—but YS Falls shines brightest, often praised as one of the “most well-kept attractions in Jamaica.” Both calm and full of island charm, it’s…