9.26 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has a basketball game, and it’s our neice Daisy’s 1st birthday party! We got to celebrate the birthday girl last night and can’t wait for more fun this weekend.
In between that, I’ve just been here doing the homeschool thing, working with clients, and LOVING this season of Dancing with the Stars. Just give Robert the mirrorball already.
It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.
There’s nothing like post-detox tacos, I tell ya.
9.26 Friday Faves
Fashion + beauty + random:
HUGE Athleta sale right now!
Some faves:
P lives in these hoodies
and these tech tees
Lurking this website EVERY DAY for my favorite skin tint #7 to be back in stock. Currently, I hold the empty bottle upside down and shake it. I use this tinted SPF moisturizer and this on top, and it’s the perfect combo for a little bit of coverage, but not too much.
Outfits from lately. (still wearing all of these since it’s still 100 degrees here)
CLIENT WIN! This client was heading into a cut and wanted to be back where she was before her wedding. Before we could cut, we started off with functional lab testing, rebalancing her body, fixing sleep, stress management strategies, and building up her metabolism with a reverse diet. Then, we were able to start her cut. She stuck to her macros like a pro, and check out her results – she ended up beating her body composition goal.
The best part is that she’s sleeping through the night, has regular cycles, and no longer experiences dry eye smptoms.
I have a few spots open for October, so if you’re tired of wasting money on supplements, frustrated because the scale won’t budge, you’re not sleeping well, and want an action plan, email me gina@fitnessisa.com subject COACHING.
Read, watch, listen:
I’m speaking at an event next month and already super nervous about it. I’m reading this book for all the help I can get, so I’ll report back if the strategies work.
Don’t miss this week’s podcast episode on taking care of your mind, body, and spirit to optimize healing and wellness.
Fitness, health, and good eats:
Pumpkin banana oat blender pancakes.
Made these Medterranean beef bowls the other night and they were a huge hit.
Just ordered this cookbook to switch up the recipe rotation. A client recommended it to me and the recipes look amazing.
Tried these bars for the first time and loved them! They have amazing ingredients and didn’t spike my blood sugar at all.
My favorite functional stretches:
Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!
xoxo
Gina
