2026-06-25

207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata

Hi friends! I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and why so many women are being told they’re “fine” when they are absolutely not. I’m talking with my friend Ashley Cruz Arata, certified Integrative Health Practitioner and hormone specialist. For years she was dismissed by doctors who her…

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2026-06-23

Real Wedding at Sandals Ochi: Schellie & Christopher

Let’s take a short trip back to Valentine’s Day 2026 at Sandals Ochi, to a wedding on the water. There’s the bride, Schellie, beginning her walk to the overwater chapel with her thoughts focused on her meticulous steps: Move gracefully. Be elegant. Don’t stumble. A voice stops Schellie in her tracks. “Mom, let’s take a moment.” It’s her 23-year-old…

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2026-06-22

10 Best Destinations for Your Next Family Vacation

Here’s the family vacation truth that most “best of” lists won’t admit: the best family vacations are the ones where every single person leaves happy. The parents who actually got to relax, the toddler who got pool-tired in the best way, the teenager who didn’t even bother trying to act bored, and the grandparents who finally got the family…

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2026-06-22

10 Best Cheap Vacation Spots for 2026

Here’s a confession most travel sites won’t make: a great vacation doesn’t have to cost what most people think it costs. You can absolutely hit a turquoise beach, snorkel a coral reef, eat ridiculous amounts of seafood, and come home tan and rested for a fraction of what those Instagram-perfect “luxury escape” posts make it look like. And the…

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2026-06-22

10 Best Vacation Spots You Definitely Should Travel to Next

You know that feeling when you’re scrolling someone’s beach photos and you think, “okay, that’s where I’m going next”? This post is for that moment. The vacation spots below are a mix of the 2026 trending picks (Curaçao took home top Caribbean island honors, Miches is the Dominican Republic’s worst-kept secret, Riviera Nayarit is having a quiet luxury moment)…

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2026-06-19

Monsoon Weekend Getaway in Jim Corbett

The monsoon season transforms Jim Corbett into a breathtaking paradise. With rain pouring over the forests, rivers, and hills, the entire landscape turns alive with lush greenery, fresh mountain air, and scenic beauty. Such mystic views feel straight out of a postcard. Though many consider it off-season due to constant rain and waterlogging in resorts. But when you book…

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2026-06-18

The Vacationer’s Guide To All-Inclusive in Saint Lucia

What makes an all-inclusive vacation worth it? Better yet, what makes one in the Caribbean worth it? Simple: the kind of scenery that makes you stop mid-thought and just look. One moment you’re moving through the airport on autopilot, and the next, you’re standing somewhere that feels almost too beautiful to be real, wondering what took you so long….

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2026-06-18

Jamaica Bucket List: 3 Reimagined Resorts

There are vacations you take, and then there are vacations you talk about forever. Jamaica has always been that kind of place. The kind of island where the music feels warmer, the sunsets last a little longer, the rum tastes better by the sea, and every day somehow turns into a story you want to retell the second you…

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2026-06-17

Tokyo recap and why I love Japan

Sharing a recap of what we did in Tokyo, where we stayed and already looking forward to going back.  Hi friends! How are you?? I hope you’re having a lovely morning. I have a lot of content to record today – Healing Code re-launches on Monday! – and am going to catch an upper body workout and the massage…

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