ResortHatch

Montego Bay—that easy to love Jamaican city that has captured the hearts of travelers from around the world. Maybe its lively spirit is calling your name, and you’re wondering if this popular Caribbean destination is worth your time. Our take: absolutely yes!

Montego Bay is a must-visit, offering an incredible range of experiences for every kind of traveler. Beyond its alluring white-sand beaches and inviting all-inclusive resorts, the city’s real charm lies in the variety of excursions waiting for you. Whether you’re seeking the thrill of ziplining through lush canopies, a peaceful bamboo river rafting trip, a dreamy sunset catamaran cruise, or a deep dive into history at Rose Hall Great House, there’s no shortage of unforgettable adventures.

Planning a trip to Montego Bay and wondering how to make the most of your days? Keep reading—we’ve rounded up our top picks for incredible excursions and tours, with bookings possible from Sandals Resorts in Jamaica!

Picture: Let serenity be your vacation perspective at the all-inclusive Sandals Montego Bay.

1. Island Flavors: Montego Bay Food Tours Worth Savoring

Good times start with great food in Jamaica and we’ll start there too! This Caribbean island has its own flavor, whether it comes to cuisine, art, entertainment, even just every day life. When it comes to actually getting your grub on, this is the island to do it. Think jerk chicken cooked to perfection, flavor-packed oxtail with rice and peas, steamed fish, and the list goes on.

Not sure where to begin? Take a look at our list of Jamaica food and drinks, sure to inspire! Once you have an idea of your favorites—or at least the ones you’d like to try first, you can start looking into booking curated food and rum tours. Some of the best food tours in Jamaica include stops to hot spots like Scotchies and Pier 1, with several street food locations mixed in as well.

Good to know: Food is always part of the fun at the all-inclusive Sandals Montego Bay. Guests can enjoy up to 21 restaruants, 12 at Sandals Montego Bay, and 9 at nearby Sandals Resorts!

2. Chasing Waterfalls: Montego Bay’s Best Nature Adventures

When it comes to waterfall exploration, there’s hardly a better destination for this than Jamaica. Why, you might ask? Three words: Dunn’s River Falls! This is one of the Caribbean’s largest and most accessible waterfalls, featuring popular wet and dry climb adventures. Dunn’s River Falls even has natural pools that guests can dip into and a beach nearby, that really takes your excursion to new heights. Dunn’s River Falls is about 1 hour and 30 to 40 minutes from Montego Bay, depending on traffic.

Aside from Dunn’s River Falls, there are many other waterfalls visitor can explore in Jamaica. This includes Mayfield Falls in Westmoreland and YS Falls in St. Elizabeth, both with secret swimming spots. Other waterfall options in Jamaica include the Blue Hole/Secret Falls (Ocho Rios), Konoko Falls (Ocho Rios), and others, all with easy to moderate accessibility. While in Jamaica, the best way to experience the island’s waterfalls is with a tour.

3. Romantic Escapes: Excursions for Couples in Montego Bay

Don’t be afraid to turn up the romance in Jamaica, especially with an all-inclusive couple’s vacation in mind. There are plenty of excursions for couples to dive into on this island, from sunset cruises and private beach picnics to river rafting and beyond. For an extra touch of indulgence, consider adding some spa time after your adventures to ease back into that luxurious, laid-back vibe. Whether this is a spur-of-the-moment getaway, a honeymoon, or an anniversary trip, sparks are sure to fly in Jamaica—if you just let them!

Expert tip: Book ahead for the popular tours in Jamaica—especially sunset cruises and the Luminous Lagoon! And don’t forget to pack your sense of adventure (plus a dry bag for your phone).

4. Family-Friendly Excursions Everyone Will Love

If you’re planning a family trip to Montego Bay, rest assured—there’s no shortage of family-friendly activities to pack your itinerary. From interacting with energetic dolphins at Dolphin Cove, to river tubing, ziplining and more, this Jamaican locale is just right for your next tropical escape! For a trip that includes family, the best time to plan your vacation is during peak season, mid-December to April. The weather is generally better around this time of year, which is great if you’ve got lots of outdoor activities planned. When searching for family-friendly excursions that are just right for your crew, go for activities that balance fun and safety.

5. After Dark Adventures: Nightlife and Evening Excursions in Montego Bay

Montego Bay is captivating by day—and even more enchanting after dark! One of the top nighttime experiences is a visit to the Luminous Lagoon, one of the few excursions in Jamaica that truly comes alive at night. This natural wonder glows with the light of bioluminescent organisms called dinoflagellates, creating a surreal, shimmering effect that invites both locals and visitors to not just witness it—but dive right in!

Beyond the lagoon, Montego Bay offers plenty to explore once the sun sets. From live music events and dinner shows to bumping beach parties (think reggae beats and sunset vibes), the nightlife here is as dynamic as it is unforgettable. And if you’re staying at the all-inclusive Sandals Montego Bay, you’ll enjoy the best of Jamaican entertainment day or night—all included in your vacation package!

6. Cultural Deep Dive: Explore the Roots of Montego Bay

When it comes down to it, there’s hardly a better place to get to know Jamaica on a deeper level than Montego Bay. Get to the root of things with walking tours and visits to attractions that highlight the heart of the island. Explore the local cuisine and learn about the culinary influences that have shaped Jamaica’s food culture. Get into the arts and music scene with visits to art galleries where you can sometimes meet local artisans. Visit music venues, cultural centers and spots like the Rastafari Indigenous Village (more details later), which really make it possible to have an immersive island experience.

Good to know: Guests at Sandals Montego Bay can book tours and excursions right from their resort. Most tours include round trip transportation.

Top 10 Must-Try Excursions in Montego Bay

Okay, so we’ve covered the basics—including the kinds of excursions just waiting for you in Montego Bay. By now, you’ve probably felt it: the pulse of reggae in the air, the scent of jerk spices drifting on the breeze, and the sparkle of the Caribbean Sea all coming together to remind you what true island living feels like. If you’re ready to step off the resort and dive into a day filled with flavor, fun, and good vibes, these handpicked excursions are the perfect place to start:

1. Cruise the Coast on a Catamaran

Seeing is believing when it comes to the breathtaking views you’ll enjoy on a Montego Bay catamaran cruise. Whether you prefer a private escape or a lively group tour, there are plenty of options available. Cruises can take place during the day or just before sunset—timed perfectly to watch the sun dip below the horizon in spectacular fashion. With drinks, food, music, snorkeling stops, and good company, these breezy sailings are a must-do while in Jamaica. Some tours even include stops at popular attractions like Dunn’s River Falls. Just be sure to choose one that departs from Montego Bay for the most convenient and scenic experience.

2. Snorkel the Montego Bay Marine Park

Denis Moskvinov/www.shutterstock.com.

Hardly anything says Jamaica louder than a deep-sea adventure. On this island, you can snorkel or scuba at some of the most incredible dive locations in the Caribbean, like the Montego Bay Marine Park. Think crystal-clear waters, colorful fish, and coral gardens. If that sounds like a fun way to spend a couple of hours, then this tour is just right for you. You can set this up at any point in your trip—it all depends on how soon you want to get into the water. Whether you’re a first-timer or seasoned diver, this protected marine sanctuary is a must visit.

3. Drift Down the Martha Brae River

Floating down the Martha Brae River in Jamaica on a handcrafted bamboo raft feels like true island indulgence. The trees overhead provide shelter from the sun, the cool water laps gently at your fingers, and you can simply relax, let your mind wander, and enjoy the peaceful ride.

A local guide will paddle you downstream, sharing island stories along the way and adding a cultural touch to the serene journey. The Martha Brae stretches about three miles and is known for its calm, quiet waters. In many ways, this is the Caribbean’s version of the gondolas of Venice. Whether you’re traveling as a couple or with family, it’s an experience that’s sure to leave you feeling relaxed and inspired.

4. Explore Rose Hall Great House (If You Dare)

There’s a lot of history behind the Rose Hall Great House in Montego Bay, Jamaica—much of it tied to the fascinating stories of those who once lived there, including the legendary Annie Palmer. Her name is often mentioned during tours, adding a bit of mystery to the experience. Today, Rose Hall is known as the area’s most famous “haunted” house, making it a popular stop for curious visitors. If you’re up for a little adventure, you might want to explore this 4,000-acre estate, which also boasts two championship golf courses.

5. Savor the Island on a Jamaican Food Tour

Jamaica is one of those Caribbean destinations best known for its vibrant entertainment scene, rich culture, and mouthwatering cuisine. To make your getaway as flavorful as it is action-packed, consider setting up a food tour that offers a taste of it all. As part of the experience, you’ll sample Jamaican favorites like jerk chicken, ackee and saltfish, and curried goat. Food tours in Montego Bay often include stops at some of the area’s top eateries. You’ll follow your nose through bustling local markets, street food spots, and hidden gems with dishes packed with flavor. Scotchies, famous for its delicious jerk meals, is almost always on the list!

6. Luminous Lagoon Experience (Island Routes)

Dance beneath the stars at the enchanting Luminous Lagoon. Island Routes offers a tour to this location that presents a rare chance to experience one of Jamaica’s most magical natural wonders with a leisurely boat tour. Located where the Martha Brae River meets the Caribbean Sea, the Bioluminescent Luminous Lagoon is one of only five places in the world where you can witness glowing plankton in action—three of the others are in Puerto Rico.

In Jamaica, the bioluminescent dinoflagellates can be seen year-round, and guided boat tours give visitors the opportunity to witness the glow firsthand.

7. Zipline Over the Treetops

Mike_O/www.shutterstock.com.

Don’t miss out on an adrenaline-filled ziplining adventure near Montego Bay! Soar high above Jamaica’s lush landscape on some of the longest and most exciting lines in the region—including the famous “Big Timba,” a 1,600-foot thrill ride from one mountainside to the next, offering jaw-dropping views. The Big Timba zip line is located in Lethe, a scenic rural community about 30 minutes from Montego Bay.

Setting up a ziplining adventure in Montego Bay is a must for lovers of nature and adventure. Knowledgeable guides keep things light and fun, often sharing island stories and treating guests to fresh sugarcane or coconut water. For even more excitement, try a combo excursion like the Island Routes Zipline and River Tubing Experience. You’ll zip through the treetops, then float peacefully down a scenic river—a perfect way to see Jamaica from both above and below.

8. Discover Local Culture at Rastafari Indigenous Village

Martin Corr/www.shutterstock.com.

The Rastafari Indigenous Village near Montego Bay makes it possible to step into a real-life Rastafari community. Far from a typical tourist attraction, this immersive experience is centered on cultural education, hands-on learning, and respect for nature.

During your visit, you can explore tropical gardens, dip into natural pools, and take part in activities like drum making, herbal medicine education, and cooking traditional Ital (plant-based) meals. With guided tours that touch on Rastafarian history and philosophy, you’ll walk away with a deeper understanding of this island-inspired lifestyle rooted in music, nature, and community.

9. Hit the Road on an ATV Adventure

Odua Images/www.shutterstock.com.

Who knew mud, speed, and mountain views could be this compelling? If you’re looking for that type of adrenaline rush, an ATV excursion in Montego Bay is your chance to explore Jamaica beyond the beaches. Ride through rugged trails and lush greenery as you take in the captivating landscapes, local wildlife, and panoramic views.

Ideal for both thrill-seekers and nature lovers, these tours often pass by rural farms, rolling hills, and historic sites that highlight the island’s rich heritage. Some include refreshing stops at mineral springs or hidden natural pools. Montego Bay’s diverse terrain—from coastal stretches to mountainous backcountry—makes it a wonderful destination for unforgettable off-road adventures.

10. Cool Off at Mayfield Falls

Mayfield Falls is a Jamaican treasure—smaller and more tranquil than other waterfalls in Jamaica, like Dunn’s River Falls, but equally charming. It’s just the sort of place you go to when you want to unwind and reconnect with nature. Alongside cascading waterfalls, you’ll find rivers and natural pools that invite you to take a dip and enjoy the serenity.

Getting to the falls involves a riverwalk that’s both scenic and adventurous, with plenty to see along the way. The guides at Mayfield Falls are friendly and knowledgeable, sharing insights into the area’s history and natural wonders. They guided are often commended for the way they go above and beyond to make your experience memorable, offering a refreshing escape in the heart of Jamaica’s verdant countryside.

Good to know: Hidden in the hills, Mayfield Falls has many natural pools and waterfalls. Bring water shoes and your sense of wonder.

Best Montego Bay Excursions

When it comes to selecting excursions in Montego Bay, go with your heart. Whether you want to get into after sunset grooves or dive into the heart of island adventure, this popular and visitor friendly part of Jamaica is a fantastic place to do it all. With Sandals Montego Bay as your home base, every day becomes a sun-soaked launchpad for indulgence and exploration.

Ready to kickstart your adventure? Book your excursions through Sandals Resorts and you’ll be well on your way to ziplining through rainforests, gliding down rivers on bamboo rafts, or snorkeling off catamarans-all with the ease of expert planning.

Happy vacation!

Picture: Whether you’re chasing thrills or just the sound of the waves, your Jamaica vacation at Sandals Montego Bay flows at your own pace.