2025-04-17

30 Healthy Summer Party Recipes

Hello!! I hope you’re all having a great week! I thought I’d pop in and share some healthy summer party and grilling recipes if you’re planning any fun family nights or get-togethers. I LOVE grilling season, it’s such an easy and healthy way to make dinner. The best part: very little cleanup. Something about veggies and meat on the…

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2025-03-19

How to teach kids healthy eating habits

Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off to San Diego – I can’t wait!! – and I’ll definitely post the adventures over on Instagram stories. To introduce new friends to the blog, I write posts each week for search purposes. This is one of those posts,…

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2025-03-11

How to have a healthy relationship with food

Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you? I hope you’re having a wonderful week so far. Today is another day packed with strategy calls, and I’m looking forward to an F45 class and famil dinner tonight. For today’s post, I wanted to share some thoughts on…

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2025-02-15

Healthy homemade dog food recipe

Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the kids’ school to volunteer and am looking forward to some time in the sauna blanket after a workout. It should be a pretty low-key day! For today’s post, I’m calling on all dog…

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2025-01-21

Homemade dog treats (quick and healthy!)

Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut out in a shape of your choice, and bake. Hi friends! I hope you had a wonderful weekend. We’re back in the school grind this week and I started beta testing for nutrition coaching….

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2024-12-28

Healthy Holiday Potluck Ideas – The Fitnessista

Healthy Holiday Potluck Ideas ‘Tis the season: to deck the halls, spend time with those you love, don your ugliest Christmas sweater, (my own Dick van Dyke!) shop it up and enjoy festive feasts 🙂 I’m not sure about you, but our schedule is jam-packed until after New Year’s with holiday events! Many of them: bring a side dish…

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2024-12-17

Healthy Post Workout Snacks – The Fitnessista

Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.  Hi friends! How’s the morning going? I hope you’re having a great one so far! I’m over here editing podcast content and have client calls the rest of the day. For today, I wanted to chat a bit about workout fueling…

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2024-12-09

Healthy Christmas Side Dishes – The Fitnessista

Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class, and saw Wicked for the third time. I will probably see it at least once more in theaters – I think the Pilot…

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2024-11-05

Healthy Thanksgiving Recipes for Sweet Potatoes

Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full excitement for Thanksgiving can begin. I looooove Thanksgiving, especially because it has all of the *fun* of Christmas, minus the whole gift thing. We get the spend time as a family, eat…

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2024-10-22

The Dessert Angel – Healthy Desserts Cookbook

Product Name: The Dessert Angel – Healthy Desserts Cookbook Click here to get The Dessert Angel – Healthy Desserts Cookbook at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Dessert Angel – Healthy Desserts Cookbook is backed with a 60 Day No…

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