Tag: Fitnessista

2024-08-05

July 2024 Book Recap – The Fitnessista

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Weight Loss

Sharing the books I read in July and if I’d recommend adding them to your collection.  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We’re back in town after an amazing trip to Hawaii to finish out the summer. I’m splitting my recap into two posts: our favorite places to eat and…

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2024-08-01

10 Core Muscle Stretches – The Fitnessista

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Weight Loss

Sharing 10 of my favorite core muscle stretches.  Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re spending the morning at the beach and looking forward to a fun hike this afternoon. For today’s post, I’m sharing 10 of my favorite core stretches! The core muscles are central to almost every movement…

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