2024-08-16
F45 For Beginners: What To Expect At A Class
F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here. Hi hi! How’s your week going? I hope it’s running smoothly so far! Ours has been a total whirlwind but fun nonetheless! I’d love to hear what you were up to! Since I’m off to…
