What is eloping? Traditionally, eloping was known to be something couples only considered if religious, cultural, or other restrictions prevented them from getting married to the person they truly loved. These couples, typically y… READ MORE It’s all well and good to dream of escaping to the Caribbean, but finding a destination that lives…
It’s all well and good to dream of escaping to the Caribbean, but finding a destination that lives up to your island getaway vision is another story. Saint Lucia, located in the Eastern Caribbean, is one of those destinations that has been steadily rising in popularity. This island gem, celebrated for national landmarks like the Pitons (a UNESCO World…
Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures with the fam —…
You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s post! Hi friends! I hope you’re having a wonderful week. For today’s post, I’m super pumped to dive into today’s topic: the adrenal…
Falling in love with Antigua is easy. Framed by the roaring Atlantic Ocean on one side and the calm Caribbean Sea on the other, this is an island of many beaches. Numbering around 365, Antigua’s beaches offer an irresistible mix of nature thrills and island indulgence that might be all the convincing you need that you’re in just the…
Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly. <— I’ve added both of my referral links here if you decide to check them out! Hi friends! How are you? I hope you’re having an amazing week so far. It’s been a good one over here. I had choir (one…
Sharing my top blog posts and pages of 2024 Hi friends! How are you? How was the weekend? Ours was a good one. The kids had lots of friend time, P had a basketball game, and I taught two barre classes. The Pilot had to work and it’s hard to believe it was his last drill weekend EVER; he…
Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and is not intended to substitute an official medical diagnosis or the advice of your medical professionals. It’s not intended…
Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the California fires. If you’re looking for ways to help, check out this link. Hi friends! Happy Friday! How was the week? I hope it was a great one. It was the kids’ first week back at school and while waking up was a…
Header photo credit: T photography/Shutterstock.com Just hearing the words ‘Jamaican food’ can spark curiosity, even if you’ve never had the chance to try it. There’s something about the way Jamaican seasonings and spices blend together—a bold, vibrant flavor that turns first-time tasters into lifelong fans. If you’ve yet to explore this iconic cuisine, then a trip to the islands…