ResortHatch

Corporate outings are no longer about stepping away from the office for a few meetings. Nor is it about simply booking a resort and indulging employees into those years’ old ice-breaking activities. At present corporates are seeking more so that they can create experiences that inspire collaboration, encourage relaxation, and build lasting bonds among colleagues. Thinking hard about where…

2025-09-26

9.26 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has a basketball game, and it’s our neice Daisy’s 1st birthday party! We got to celebrate the birthday girl last night and can’t wait for more fun this weekend. In between that, I’ve just been here doing the homeschool thing,…

2025-09-25

194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We chat about into treating the whole person – body, mind, and spirit – and how trauma, nutrition, and self-care all play a role in lasting health. This was an amazing conversation and…

2025-09-24

Low impact cardio options for autoimmune flare days

Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and have definitely been there. These are some of the things that helped me, but please reach out to your doctor for personalized advice. If you’re ready to get to the root cause of how you’re feeling, email me gina@fitnessista.com…

2025-09-23

Sculpt Society Review – The Fitnessista

Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share an updated review on one of my all-time favorite workouts! I was ad-targeted for this one forever, and since I always love trying new body workouts and absolutely love dance cardio, I figured I’d give it a whirl about a…

2025-09-22

Gluten free meal prep – The Fitnessista

Sharing some of my tips for gluten-free meal prep. Hi friends! Happy Monday! What’s the week looking like for you? Liv has a pretty low-key week at school with some half days, so I’m looking forward to getting caught up with some things around the house. We emptied our storage unit and going through everything has been a picnic,…

2025-09-22

Why Bahamas Weather in February is Ideal for Island Time

There’s something special about February in The Bahamas. The islands warm up just right with sunny skies, soft breezes, and plenty of space to relax without the crowds. As someone who calls the Caribbean home, I can tell you this is the kind of weather that makes you slow down, sink into the rhythm of the islands, and feel…

2025-09-19

Pack Smart for a Caribbean Destination Wedding

If there’s one thing we know in the Caribbean, it’s how to prep for sunshine, sea breezes, and a celebration that moves to its own tempo. This is the Sandals Resorts way: good vibes, no worries! But while our team has thought of just about everything to make your big day completely stress free, packing smart is still the…

2025-09-19

Unveiling the Vibrant Curaçao Carnival [2024]