Catching up with my internet besties for a little juice date. Hi friends! How are you? I hope that you’re having a lovely week so far! I’m here back in homeschool and mom mode after my trip, but looking forward to catching a hot yoga class this afternoon. It’s been a little while since we’ve had a juice date,…
These turkey bacon egg muffin cups are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy, protein-based breakfast on the table in 5 minutes with minimal prep, and they’re dairy free and gluten-free. Oh, and you’ll love the flavor. We’re definitely back into busy school morning mode around here. Let us rejoice the fact that…
Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses, jeans, and boots. Hiiiiii! How are you? I hope that your week is off to a great start. I’m back from a super fun whirlwind trip to the Reimgaining Health Summit in Ft. Lauderdale. It was so great to connect with so many…
At Anantum Gateway Resorts & Spa, we understand that weddings are not only traditional ceremonies; but they are unforgettable journeys filled with love, joy, and meaningful experiences. To make these moments truly special, we go beyond traditional décor and planning and that is quite evident in every wedding hosted at our resort. It is the expertise of our seasoned event…
Hi friends! Happy Friday! What are you up to? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s GORGEOUS here and it’s been so fun to catch up with IHP friends. I’ll be back with a recap next week and I’m taking notes so I can share what I’ve learned. I’d love to hear what you have…
Watch on Vimeo Inside Crystal’s Private Lessons With Ricky Roberts, Director of the Ski & Ride School Crystal Mountain’s private lessons are more than instruction, they’re a philosophy. It’s a philosophy that ties together the mountain’s vast terrain, its culture of teaching, and the breakthroughs that occur when an instructor’s connection becomes a student’s confidence. Ricky Roberts, head of…
Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. Hi friends! How are you? I’m here in Florida for the Reimagining Health Summit and ready to connect with fellow IHPs and learn as much as possible. I’ll…
Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends! How are you? I hope you had an amaizng weekend! Ours was packed with fall fun and now we’re headed back into a week with travel and more events. The fall chaos is…
Inspiration lives on tropical islands where palm trees sway to a rhythm you feel more than hear, and waves sweep the shore like they’re clearing space for nothing but this moment. Every obligation, every worry fades away. There’s simply no room for that on the beach, especially when you’re in The Bahamas. Wondering when to go? Many travelers find…
Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, and are touring a high school for Liv (how?!). For now, I’m just taking an easy morning with my Lumebox and my PEMF mat. The weather has been a dream this week, so I’m hoping we can…