You don’t have to go all-in to have the time of your life at Saint Lucia carnival. This is the insider secret that really can change everything. Most Caribbean islands have carnival as part of their culture, but here in Saint Lucia it holds a special place. It is one of the biggest events of the year, and you…
Hi friends! I have a brand new podcast episode live, and today we are talking all things skin! 🌟 I’m sitting down with Dr. Mamina Turegano, a triple board certified dermatologist, internist, and dermapathologist based in New Orleans. In this episode, she’s sharing a really refreshing, integrative take on skin health, the kind you don’t usually get at a…
Hi friends! Happy Easter weekend and also happy Passover to my friends who are celebrating. I hope you have a lovely weekend ahead! We’re hanging out at the pool – ours is still too cold so it’s nice to have a heated option!- meeting up with friends to watch the U of A game (GO CATS!) and spending Easter…
Hi friends! I have a brand new episode live and today I’m joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body healing. Dr. Amir Vokshoor is a board-certified MD and Chief of Surgery at Providence Saint John’s Health Center in Santa Monica, and he specializes in minimally invasive spine surgery with…
Your wedding is an artful narrative. One that tells the story of your love, your shared experiences, and your future and forever. It’s also the time to totally, completely, and unabashedly host a memorable party, one that tells that story in a personal way whether you are hosting a backyard affair or a dream destination wedding in the Caribbean….
Having spent time at a few Sandals Resorts, one thing always stands out. What you see is what you get, and sometimes even more. There’s a feeling that carries across every destination, and once you arrive, you just want to settle into it and stay awhile. It’s in the little moments too. A friendly wave as you pass another…
Summer holidays are meant for slowing down and spending uninterrupted time with family. At Anantum Gateway Resorts & Spa in Ramnagar, that is exactly the kind of experience that unfolds. Surrounded by greenery and open spaces, the setting feels calm, yet the atmosphere is full of life with activities designed for all age groups. For those looking for the…
Sharing a roundup of my favorite reputable health and fitness certifications if you’re considering becoming a wellness professional. Check out all of the details below! Hi friends! How are you? I hope that you’re having an amazing week so far! Mine is PACKED with client calls and podcast interviews, but I’m looking forward to a long, relaxing Easter weekend…
Hi friends! Happy weekend to ya! I’m here with Friday Faves on a Saturday. The Pilot was gone all week this week, so I was doing the solo parenting thing. Counting down the days until summer break! We got a little taste of it yesterday and I’m READY. Took the kiddos and some friends to the pool after school…
It’s no secret that if you’re chasing alpine sunshine just a couple of hours outside of Seattle, Crystal Mountain is where it shows up. When the forecast can’t quite make up its mind, odds are the sun is holding strong at 7,012 feet. Known for having “more corn than Kansas,” spring skiing here hits a sweet spot. The snow…