2025-05-21

Things to See, Do & Know Before Traveling

Punta Cana, located on the sunny eastern tip of the Dominican Republic, is an exciting escape for anyone who loves to travel. It’s actually one of the most popular destinations in the DR, boasting more than 60 miles of pristine coastline.  What is Punta Cana known for? Crystal clear turquoise waters, soft white sands, vibrant culture, and lively entertainment…

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2025-05-21

6 Best Beaches in Punta Cana to Visit on Your Next Vacation

Let your worries fade away and have the time of your life on a fabulous Punta Cana Beach. Perfectly translated, “the tip of the white cane palms,” that line the coast, this Dominican Republic paradise boasts the most beautiful beaches in the world.  Immerse yourself in picture-perfect ocean views, swaying palm trees, powdery soft sands, and turquoise waters, the…

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2025-05-21

How to Plan a Trip to Punta Cana: A Step-by-Step Guide

Punta Cana is the ultimate vacation destination for so many different types of travelers! Located on the easternmost tip of the Dominican Republic, the tropical paradise is home to white sand beaches, colorful reefs for snorkeling and scuba diving, lush jungles with waterfalls just waiting for hikers, and a vibrant culture known for its friendly people and delicious food—there’s…

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2025-05-21

The Ultimate Guide to Post-Workout Smoothies

Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love and use Daily Harvest and also buy Urban Remedy smoothies from Whole Foods.  Hi friends! I hope you’re having a lovely morning. We’re doing tons of exploring and I’ll share some highlights in this week’s Friday Faves post! Today,…

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2025-05-20

Superfood recipes – The Fitnessista

Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition.  Hi friends! I hope you’re having a lovely morning so far! Today, I wanted to chat a bit about superfoods. You know I’m all about practical, sustainable wellness – no extremes, no crazy restrictions. Just simple ways to support your body so you can…

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2025-05-19

Disney cruise tips and tricks

Sharing my top 10 Disney cruise tips and tips if it’s your first cruise! Hi hi friends! How are you? I hope that you’re having an amazing morning. We’re in part 1 of Harneys take Europe for the summer, and we’re starting the party with our 6th Disney cruise. I’ll share all of the details when we’re back, but…

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2025-05-16

Pearl Island, Bahamas: Your Private Island Paradise

Photo credit: pablopicasso/Shutterstock.com Just a short boat ride from Nassau, Pearl Island is one of those places in The Bahamas that you don’t really know—until you do. It fits perfectly into the hidden gem category, and this far-off Bahamian isle is all about slowing down, soaking up the sun, and living fully in the moment. While it’s one of…

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2025-05-14

Why Couples Choose Beaches to Renew Their Vows

Some couples call it an “anniversary celebration.” Some take it up a notch to “vow renewal.” The month of May is even designated as Vow Renewal Month. In the past decade, I’ve been invited to two of them — both very special and vastly different. One was in a church. One was on a beach. The first was squeezed…

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2025-05-14

Escape to Rose Island: Bahamas’ Hidden Gem

Photo credit: Brookgardener/Shutterstock.com Just three miles off the coast of Paradise Island lies Rose Island, a hidden gem that feels worlds away. With no roads and little to no infrastructure, this secluded slice of The Bahamas offers the kind of barefoot escape travelers dream about — pink sand beaches, vibrant reefs for snorkeling or diving, and an unexpected highlight:…

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2025-05-14

Spain packing list – The Fitnessista

Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far. Cue the Mariah Carey *it’s tiiiiiiiiiiime* because we’re escaping the scorching Tucson oven before it begins and are off on some adventures. (To be honest, it’s been the mildest…

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