2025-04-15

why we decided to homeschool

sharing more about how long we intend to homeschool, and why the heck we’re doing it with just a little over a month left of the school year.  Hi friends! I hope that you’re having an amazing week and I’m so pumped that so many of you have signed up for our Spring Forward wellness challenge. Make sure to…

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2025-04-14

Do US Citizens Need A Passport To Go To Jamaica?

Photo credit: Africa Studio/Shutterstock.com Do U.S. citizens need a passport to go to Jamaica? That’s a common question for families planning a trip to this Caribbean paradise. The quick answer? Yes. All air travelers need a passport to visit Jamaica. For stays under 90 days, no visa is required. Cruise passengers can use another Western Hemisphere Travel Initiative (WHTI)-compliant…

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2025-04-14

Jamaica’s Weather: What to Expect Year-Round in Paradise

If Jamaica were a friend, this island would be that charismatic, ever-optimistic spirit—warm and welcoming, just like the sun-soaked days that bless its shores. The weather in Jamaica is as inviting as the people serving up golden rays and gentle breezes year-round. Whether you’re soaking up the island’s peak-season sunshine or embracing it’s refreshing tropical showers, one thing’s for…

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2025-04-14

Spring Forward Wellness Challenge – The Fitnessista

Sharing the details for our Spring Forward Wellness Challenge. The fun starts on April 21, it’s totally free, and you can join here.  Hi friends! I hope that you’re having an amazing morning. If you’re feeling a little blah and looking for a motivation burst, I hope you’re join us for this year’s Spring Forward wellness challenge. All of…

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2025-04-11

Friday Faves 4.11 – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday parties, and are meeting up with friends at the pool for dinner. I’ve also been slacking with my IHP 3 studies, so I’m planning on doing some major catch-up. (nothing like a decaf Americano and a gluten-free donut) It’s already in the 90s…

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2025-04-11

All-Inclusive Destination Weddings Made Easy

Picture this for your wedding day: a warm ocean breeze, the sound of waves meeting the shore, and all your favorite people gathered to celebrate you. Now, what if you were able to have all that without a single planning headache? That’s the magic of an all-inclusive destination wedding. Instead of juggling vendors, managing timelines, and stressing over the…

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2025-04-11

The Top 10 Cultural Landmarks in Jamaica

The Caribbean island of Jamaica is known for its stunning scenery, beautiful beaches and incredible food, but did you know it’s home to some of the world’s most exciting landmarks too? Less than an hour and a half away from some of Jamaica’s popular landmarks is Sandals Dunn’s River an adults-only resort where the soul of the island lives…

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2025-04-10

179: The truth about Candida with Dr. Michael Biamonte

Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida. – What is Candida and why do traditional treatments fail? – How do parasites contribute to Candida? – His protocol for rebalancing the body with Candida overgrowth – His tips for being Healthy in Real Life and so.much.more.  …

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2025-04-10

Preparing for your next Mexican Caribbean Getaway

Vacation time is fast approaching and you can’t wait to feel the cool sand between your toes and slip into the clear waters of the Caribbean. As you gaze longingly at the resort webcams and count the days until you return to your home away from home, there are things that you can do to prepare for your trip….

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