2025-01-23

A Family Getaway at Beaches Turks & Caicos

You can tell Melissa and Anthony recently took a breather far away from the pace of everyday life. Melissa still uses dreamy sighs whenever she mentions a single detail about their five-day family getaway to Beaches Turks and Caicos, which happened to include a vow renewal to celebrate her and Anthony’s 25th anniversary. Ah. The brief and beautiful ceremony…

Read More

2025-01-23

Crystal Mountain Volunteer Ski Patrol Takes Home “Outstanding Patrol of the Year Award”

Written by: Caitlin Habenicht Alongside our paid ski patrollers on the hill, Crystal Mountain has a dedicated team of volunteer patrollers who have been awarded “Outstanding Patrol of the Year” by the National Ski Patrol (NSP). Crystal Mountain’s volunteer roster of Alpine and Safety Patrollers, Mountain Hosts, Medical Associates, and Young Adult Patrollers is an example of the diversity…

Read More

2025-01-23

10 Best Spring Mocktails – The Fitnessista

Sharing the best mocktails to enjoy this spring! Hi friends! How’s the week going so far? I hope you’re having a lovely morning. I have a few Zoom calls today and am working on our next Fit Team programming. Join us here! While most of us are still braving the chill of frigid winter weather, I’ve been daydreaming of…

Read More

2025-01-21

Homemade dog treats (quick and healthy!)

Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut out in a shape of your choice, and bake. Hi friends! I hope you had a wonderful weekend. We’re back in the school grind this week and I started beta testing for nutrition coaching….

Read More

2025-01-20

Discovering Fair Helen: A Saint Lucia Itinerary Guide

It’s all well and good to dream of escaping to the Caribbean, but finding a destination that lives up to your island getaway vision is another story. Saint Lucia, located in the Eastern Caribbean, is one of those destinations that has been steadily rising in popularity. This island gem, celebrated for national landmarks like the Pitons (a UNESCO World…

Read More

2025-01-17

how I overcame autoimmune struggles

Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures with the fam  —…

Read More

2025-01-17

Adrenal Cocktail Recipe and Why You Should Try It

You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s post! Hi friends! I hope you’re having a wonderful week. For today’s post, I’m super pumped to dive into today’s topic: the adrenal…

Read More