Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so we’re here chilling and taking it easy. I’m looking to a low-key weekend ahead, tackling laundry mountain and chores after our trips, and teaching a barre class. I’d love…
Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What is biological age and his everyday tips for reducing your biological age – What to do if you’re already consistent with health foundations and want…
Jamaica isn’t just known for its white sand beaches and unmatched Caribbean vibes; it’s also a hot-spot celebrity get-away destination, and Sandals Resorts across the island welcome the best of the best, year after year. From stars who bring us back to 90’s nostalgia, like Tia Mowry and the Lawrence brothers, to American Idol icon Jordin Sparks, and TV…
Sharing a recap of some of the books I’ve read lately and if I’d recommend adding them to your collection! Hi friends! I hope you’re having a lovely week. It’s been a good one so far over here but today is packed with events and I forgot the kids have a half day. Does this happen to anyone else?…
Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You don’t have to be an Integrative Health Practitioner to attend – I’d love to see you at the conference next year! Hi friends! How…
Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full excitement for Thanksgiving can begin. I looooove Thanksgiving, especially because it has all of the *fun* of Christmas, minus the whole gift thing. We get the spend time as a family, eat…
An Island Ting BEFORE THE RING As the song goes, “girls just wanna have fun” — and Sandals and Beaches Resorts can attest. From the spa to the cabana, and everywhere in between, hosting an epic bachelorette bash has never looked better than it does under the Caribbean sun. A bachelorette party is one of the few times in…
Eat, Drink, and be Married Some pairings are just meant to be. White wine served with sashimi and a side of Caribbean sunset is a good example. The idyllic combination of signature cocktails and gourmet canapés to celebrate a beautiful wedding couple is another. When designing a menu full of fun beverages and delectable small bites for your destination…
Your Very Own DESTINATION SHOWSTOPPER The most memorable destination weddings stand out for the location, the people, the food and, of course, the entertainment. While DJs are a traditional go-to for receptions, more couples today realize how special it is to choose entertainment that immerses family and friends in the local culture of the destination. In the Caribbean, specific…
From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the season for festive eats and drinks. As we get closer to Christmas, I’m getting increasingly more excited to prepare our favorite holiday recipes and enjoy the holiday with family. While most of the time…