Sharing 5 high-protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are you? I hope you’re managing the chaos of the holiday season well. Today, I want to talk about protein and the importance of healthy meal prep. Personally, I aim to consume 4-5 palm-sized servings of protein each…
CFOTO | Future Publishing | Getty Images Cryptocurrency-related stocks gave up big gains Thursday even after the price of bitcoin soared above $100,000 for the first time overnight. MicroStrategy dipped into negative territory to slip 4.8% after surging more than 7% earlier in the day. Riot Platforms and Mara Holdings fell around 5% and more than 4%, respectively. Meanwhile,…
Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight I’m seeing Wicked for the third time with Liv and some friends. Have you seen it?! It’s everything. I had zero expectations because I didn’t want to be disappointed and it’s beyond anything I could have every…
The price of bitcoin soared past the long-awaited $100,000 benchmark for the first time ever late Wednesday evening. By Thursday afternoon, the flagship cryptocurrency pulled back from the milestone. It was recently higher by 0.28% at $99,140.00, according to Coin Metrics, trading at the lows of Thursday’s trading following some profit taking by investors. On Wednesday night, it rose…
Silhouette of passenger in front of the JetBlue Airbus A321neo aircraft spotted on the apron tarmac docked at the passenger jet bridge from the terminal of Amsterdam Schiphol International Airport AMS EHAM in the Netherlands. Nicholas Economou | Nurphoto | Getty Images JetBlue Airways told staff Wednesday that it is axing more unprofitable flights, redeploying aircraft outfitted with its…
A shopper walks by an American Eagle store on November 21, 2023 in Glendale, California. Justin Sullivan | Getty Images American Eagle shares dropped about 13% in extended trading Wednesday after the company reported third-quarter earnings in which it issued weak holiday guidance and cut its full-year forecast. The company said it’s contending with value-seeking consumers who are only…
Jamaica is one of those Caribbean gems you can’t miss experiencing at least once. Spanning 4,244 square miles, this island is the third largest in the region, comparable in size to the US state of Connecticut. One of its parishes, Trelawny, is home to the historic town of Falmouth. Falmouth’s captivating history comes alive in its Georgian-style architecture, vibrant…
Barbados may be one of the smaller Caribbean islands, but it consistently surprises travelers with its diverse offerings. From thrilling horse races and cricket matches to lush botanical gardens and awe-inspiring caves, the island brims with activities and attractions. And, of course, there’s no forgetting the sun, rum, and surf that draw visitors from around the globe. When choosing…
Dear Santa, This week, I’ll be sharing my report by letter. They’ve brought me to a place with white snow, but somehow better. It’s an all-inclusive resort called Beaches, and the views have me speechless. This Scout Elf sure feels lucky; the water is bright blue, and the sky is always sunny. We are welcomed by friends who remind…
In this handout image provided by South Korean Presidential Office, South Korean President Yoon Suk-Yeol speaks during the declaration of emergency martial law at the Presidential Office on December 03, 2024 in Seoul, South Korea. South Korean Presidential Office | Getty Images South Korean President Yoon Suk Yeol backed down early Wednesday after tossing his country into turmoil by suddenly…