Answering the popular question about how long you should stretch for a run. Hi friends! I hope that you’re doing well and enjoying the day!For today’s post, I wanted to ask a common question, especially since it’s the new year and many of my friends out there are getting back to their running routines or starting new ones: how…
Cover image credit: from my point of view/Shutterstock.com. There’s an undeniable magic in the medley of flavor that Jamaican cuisine is known for. The seasonings and spices used in meal prep on this island can and have won over food critics and casual diners alike. But if you’re simply looking to enjoy great Jamaican food and drinks during your…
Lauren & Matt An epic, seven-year journey to “I do” culminated in an intimate wedding along the shores of Negril, Jamaica. When Lauren and Matt first met in June 2017 at the NCAA Bowling Championships, neither imagined their journey would lead to a beautiful wedding on the beaches of Jamaica. Spanning seven years, their love story was not without…
Sharing the top 15 reader purchases of 2024! Hi friends! How are you? I hope that you had an amazing weekend and that you’re enjoying the New Year so far. Liv’s birthday is in two days, the kids are still home from school, and I’m here trying to slowly get everyone back in the swing of things 😉 School…
Jamaica is often the first destination that comes to mind when people think of the Caribbean. With captivating natural attractions, world-renowned athletes and sumptuous cuisine, it’s not hard to see why. This island, the land of Reggae music and Dancehall, is one of the largest islands in the Caribbean. Added to that, much of the culture in the smaller…
The vibrant hue of Blue Curaçao liquor instantly conjures images of the Caribbean’s shimmering tropical waters, making it a sought-after ingredient in exotic cocktails. Rooted in the Dutch Caribbean island of Curaçao, this liquor has become a cultural staple, adding depth and flavor to the island experience. Dreaming of beachside cocktails on your next Caribbean escape? Chances are, Blue…
Carnival in the islands is one of those things that you should try at least once. And with dazzling costumes, hip-jerking beats and lots of exciting moments in store, we say why not? You don’t even need to jump with a costumed band to enjoy carnival events in the Caribbean, though many visitors say this is an experience worth…
Island getaways all sound promising but finding a destination that delivers a sense of true escape can be rare. The Caribbean island of Grenada is one destination that manages to deliver on this in the best way possible. This tropical gem has been rising in popularity and welcomed over 500,000 visitors in 2023. This was a 20% increase from…
Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life. We talk about: – How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality. – Alcohol-free living as…
Written by Georgia Hinds Deep dive into the fascinating world of avalanche rescue dogs – the unsung heroes of the snowy slopes. To kick off the educational tell-all, it is important to understand how to properly approach avalanche dogs in respect to their work. Be sure to always ask their handler for permission before interacting to avoid disrupting their…