Sharing the best mocktails to enjoy this spring! Hi friends! How’s the week going so far? I hope you’re having a lovely morning. I have a few Zoom calls today and am working on our next Fit Team programming. Join us here! While most of us are still braving the chill of frigid winter weather, I’ve been daydreaming of…
When they see each other for the first time! Photo by Matthew Khoury. It’s challenging for Larry to explain the day he married Tara along the Caribbean Sea at Beaches Ocho Rios. He reluctantly describes sleeping in that morning, going down to the beach and swimming for an hour or two — maybe longer.“I can’t remember exactly how long…
Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped. Helloooooo! How are ya? I hope you’re enjoying the week. We’re back from an amazing trip to Orlando – I’ll share a recap in Friday Faves – and getting ready for the Pilot’s Air…
Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut out in a shape of your choice, and bake. Hi friends! I hope you had a wonderful weekend. We’re back in the school grind this week and I started beta testing for nutrition coaching….
What is eloping? Traditionally, eloping was known to be something couples only considered if religious, cultural, or other restrictions prevented them from getting married to the person they truly loved. These couples, typically y… READ MORE It’s all well and good to dream of escaping to the Caribbean, but finding a destination that lives…
It’s all well and good to dream of escaping to the Caribbean, but finding a destination that lives up to your island getaway vision is another story. Saint Lucia, located in the Eastern Caribbean, is one of those destinations that has been steadily rising in popularity. This island gem, celebrated for national landmarks like the Pitons (a UNESCO World…
Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures with the fam —…
You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s post! Hi friends! I hope you’re having a wonderful week. For today’s post, I’m super pumped to dive into today’s topic: the adrenal…
Falling in love with Antigua is easy. Framed by the roaring Atlantic Ocean on one side and the calm Caribbean Sea on the other, this is an island of many beaches. Numbering around 365, Antigua’s beaches offer an irresistible mix of nature thrills and island indulgence that might be all the convincing you need that you’re in just the…
Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly. <— I’ve added both of my referral links here if you decide to check them out! Hi friends! How are you? I hope you’re having an amazing week so far. It’s been a good one over here. I had choir (one…