Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes. Hi friends! How’s the week going? I hope you’re having an amazing one. It’s been a bit wacky over here. The Pilot got sick when we…
You can tell Melissa and Anthony recently took a breather far away from the pace of everyday life. Melissa still uses dreamy sighs whenever she mentions a single detail about their five-day family getaway to Beaches Turks and Caicos, which happened to include a vow renewal to celebrate her and Anthony’s 25th anniversary. Ah. The brief and beautiful ceremony…
Written by: Caitlin Habenicht Alongside our paid ski patrollers on the hill, Crystal Mountain has a dedicated team of volunteer patrollers who have been awarded “Outstanding Patrol of the Year” by the National Ski Patrol (NSP). Crystal Mountain’s volunteer roster of Alpine and Safety Patrollers, Mountain Hosts, Medical Associates, and Young Adult Patrollers is an example of the diversity…
Sharing the best mocktails to enjoy this spring! Hi friends! How’s the week going so far? I hope you’re having a lovely morning. I have a few Zoom calls today and am working on our next Fit Team programming. Join us here! While most of us are still braving the chill of frigid winter weather, I’ve been daydreaming of…
When they see each other for the first time! Photo by Matthew Khoury. It’s challenging for Larry to explain the day he married Tara along the Caribbean Sea at Beaches Ocho Rios. He reluctantly describes sleeping in that morning, going down to the beach and swimming for an hour or two — maybe longer.“I can’t remember exactly how long…
Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped. Helloooooo! How are ya? I hope you’re enjoying the week. We’re back from an amazing trip to Orlando – I’ll share a recap in Friday Faves – and getting ready for the Pilot’s Air…
Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut out in a shape of your choice, and bake. Hi friends! I hope you had a wonderful weekend. We’re back in the school grind this week and I started beta testing for nutrition coaching….
What is eloping? Traditionally, eloping was known to be something couples only considered if religious, cultural, or other restrictions prevented them from getting married to the person they truly loved. These couples, typically y… READ MORE It’s all well and good to dream of escaping to the Caribbean, but finding a destination that lives…
It’s all well and good to dream of escaping to the Caribbean, but finding a destination that lives up to your island getaway vision is another story. Saint Lucia, located in the Eastern Caribbean, is one of those destinations that has been steadily rising in popularity. This island gem, celebrated for national landmarks like the Pitons (a UNESCO World…
Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures with the fam —…