Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you? I hope you’re having a wonderful week so far. Today is another day packed with strategy calls, and I’m looking forward to an F45 class and famil dinner tonight. For today’s post, I wanted to share some thoughts on…
With summer in full swing, July brings an energetic essence that’s just right for a sun-soaked escape. The days are long and golden and the rhythm of island life unhurried and simple. Everything about this month feels just right—from the soothing Caribbean breezes to the ocean that seems to sparkle just a little brighter. No matter the destination that…
We are excited to share with you that we are installing solar panels at The Royal Sands, The Royal Haciendas and Grand Residences by Royal Resorts as part of our commitment to sustainability and energy efficiency. This initiative will help us reduce electricity costs while making our resorts more environmentally friendly. At The Royal Sands, 180 solar thermal panels…
Sun-drenched beaches, turquoise waters, and the pulsing rhythm of reggae music – these all add up to the perfect Jamaican spring break getaway! Whether you want to dance until dawn at beachfront parties, sip cocktails by the pool, or you’re more of an adventurer at heart, Jamaica delivers the ultimate spring break experience. Jamaica is the natural choice for…
Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday. Not only is this is the best St. Patrick’s Day cocktail, it’s the best cocktail for anytime, really. There’s…
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a detox. Hundreds of you…
Grenada’s female farmers are driving a beautiful ecosystem. It’s a scenic seven-mile ride from the oceanside fruit buffet at Sandals Grenada through lush hills and valleys to the edge of an easy-to-miss driveway and the resort’s newest farm to table exursion. You know this must be the right spot because of the aroma traveling on the Caribbean breeze. Herbs…
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with friends and P has a basketball game. It’s rainy and chilly here, so I’m looking forward to crawling into the sauna blanket and watching a movie. Thank you so so much for all of your excitement about Healing Code….
Close your eyes and picture it: A gentle island breeze, the scent of frangipani in the air, and the love of your life waiting at the end of the aisle with the clear blue Caribbean Sea as your backdrop. Whether you dream of saying “I do” with just the two of you or surrounded by family and friends, a…
With stunning beaches, a vibrant culture, and endless tropical adventures, Jamaica is a popular destination for families, adventurous travelers, honeymooners, and everyone in between. The country offers an incredible mix of options for tourists. Whether you’re looking for a relaxing beach vacation, want to enjoy some high adventure, or are looking to experience the unique culture and delicious food,…