Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a detox. Hundreds of you…
Grenada’s female farmers are driving a beautiful ecosystem. It’s a scenic seven-mile ride from the oceanside fruit buffet at Sandals Grenada through lush hills and valleys to the edge of an easy-to-miss driveway and the resort’s newest farm to table exursion. You know this must be the right spot because of the aroma traveling on the Caribbean breeze. Herbs…
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with friends and P has a basketball game. It’s rainy and chilly here, so I’m looking forward to crawling into the sauna blanket and watching a movie. Thank you so so much for all of your excitement about Healing Code….
Close your eyes and picture it: A gentle island breeze, the scent of frangipani in the air, and the love of your life waiting at the end of the aisle with the clear blue Caribbean Sea as your backdrop. Whether you dream of saying “I do” with just the two of you or surrounded by family and friends, a…
With stunning beaches, a vibrant culture, and endless tropical adventures, Jamaica is a popular destination for families, adventurous travelers, honeymooners, and everyone in between. The country offers an incredible mix of options for tourists. Whether you’re looking for a relaxing beach vacation, want to enjoy some high adventure, or are looking to experience the unique culture and delicious food,…
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love. Hi friends! How are you and how’s the week going? It’s been a great one over here. I’ve been doing some cardio after my strength training to keep up. And this is exactly why I need a good meal when I…
Jamaica is a place where the sun shines bright, the beaches stretch endlessly, and the rhythm of reggae fills the air. From the soft sands of Seven Mile Beach to the cool rush of waterfalls, the island offers both relaxation and adventure in equal measure. The culture is vibrant, full of music, dance, and a spirit that invites you…
The opening of Sandals Saint Vincent on March 27, 2024, is highly anticipated and marks a new chapter in all-inclusive travel. Built on the principles of balance, discovery, nature, wellness, community, and exclusivity, this resort showcases the beauty and rhythms of Saint Vincent through carefully selected activities that engage all the senses. The resort’s exquisite accommodations and exclusive amenities…
There are plenty of reasons to choose Antigua for a vacation, including the reality that the island is a choice culinary destination, a land of beautiful beaches and other amazing scenery, and the fact that vacationing here means you’ll likely also get a chance to spend some time on sister island, Barbuda. When it comes down to it, the…
What’s with the SNUBA® craze? SNUBA®, a genius combination between scuba diving and snorkeling that makes it possible to enjoy the best of the undersea world. Two words to describe it? Pure magic. That is precisely what you’ll find once you decide to set out on a SNUBA® expedition. Sandals resorts that offer SNUBA® diving: Sandals Royal Bahamian (the…