Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work out after Liv’s birth, I couldn’t wait to get back into sweaty interval training. Finding my personal max and soaked in sweat sounded like a dream to me. After P’s birth, I couldn’t wait to Orangetheory and Spin again. (Hopefully, I’ll be back…
A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell.” I have a lot of thoughts about it and figured I’d share in this week’s podcast episode. How can you find joy in motherhood with obstacles and negative messaging? I talk about negativity in the online space, some…
Photo credit: Trescott Myers/Shutterstock.com There are plenty of reasons to love Jamaica, including its natural beauty and the countless opportunities for adventure you’re sure to find. On this island, you’ll be able to soak in as much sun as you want while relaxing beachside, exploring waterfalls, and during a truly tropical and scenic golf session. Many of the amazing…
Cook One of Sandals® Saint Vincent’s Newest Signature Dishes. Like what you see? Good — you’ve got taste.Our culinary crew at Sandals doesn’t just cook meals — they serve up the soul of the islands on every plate. And today, they’re handing over the secrets to one of their freshest hits from Saint Vincent and The Grenadines. The overwater…
Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try it out for 7 days free. Hi friends! How’s the day going so far? I hope you’re having an amazing one! I’m teaching a barre class and looking forward to the Pilot coming home. He’s been doing airline training…
If you’re planning a tropical escape, you’ve probably asked yourself: how much money should I take on vacation to Dominican Republic? Whether you are dreaming of beach hopping across powdery white sands or taking a dive into crystal-clear waters, this guide breaks down exactly how much spending money you’ll need for accommodations, meals, activities, tipping, and extras; generally focused…
If you’re dreaming of turquoise waters, swaying palms, and unforgettable sunsets, you’re in just the right place. When it comes to the best tropical destinations for couples, there’s no shortage of places where romance, adventure, and relaxation blend effortlessly. From lush rainforests to secluded private beaches and even overwater serenity, each destination offers its own unique vibe—perfect for every…
With mile after mile of stunning, sandy coastline, world-class national parks and year-round sunshine, the Dominican Republic has it all. Even when you’re not topping up your tan on one of the country’s beaches, there’s no end of things to do here, from zip-lining through forests to snorkeling in glass-clear waters. Add the fact that it’s affordable and easily…
Sharing more about P’s homeschool curriculum and how we structure our days. For more about why we decided to homeschool, check out this post. Hi friends! How are you? I hope that you’re having a wonderful morning. I have a couple of client calls today, homeschool fun, and we’re going to take an afternoon hike. What are you up…
Imagine yourself on a quiet beach, the sun warm on your skin, waves rolling in just steps away, and the sound of merengue floating through the breeze. Such a scene is waiting for you in the Dominican Republic. This gorgeous Caribbean Island draws people from around the world with its long stretches of sand, easygoing atmosphere, and lively culture….