Cover photo credit: ajlatan/Shutterstock.com The air is different in a new place! Once you’ve hopped on a plane and ventured away from home, you’ll have the chance to experience the excitement of a new destination and the way it can sometimes feel like making a fresh start. Hiking is a great way to get a blast of fresh air…
Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and bushy tailed (even while flying economy). Hi friends! How are you? I hope that you’re enjoying the week! I have another day packed with calls but am looking forward to going live in our Detox group today – just…
What is the best place to stay in The Bahamas? Well, that’s a tough question considering every island of The Bahamas is unique, which means that when planning a trip to this slice of paradise, you’ll want to know exactly what you want to get out of your vacation. Tough doesn’t mean that it is impossible to answer, however….
I could write a different story about Pigeon Island, Saint Lucia, every time I visit. The views are never quite the same, always sweeping, always captivating. Without a doubt, this is one of the island’s most striking points of interest. Truly historic, Pigeon Island has transformed in remarkable ways over the years. Hard to imagine now, but it once…
Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the details below. Hi friends! How are ya? I hope you had an amazing weekend! Ours was a little on the chaotic side but ended with an awesome family dinner. Something random from the weekend: I RAN. Not…
Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event, two volleyball games for Liv, one basketball game for P, a tailgate for the U of A, and family dinner at our house. Tons of fun stuff, but the back-to-school chaos is in full swing. We started off the…
Anniversaries should be a celebration of love and commitment. You and your partner have laughed through the good times and held each other through the bad times. Every year you have a chance to show the love of your life how happy you are to call them your own. Traveling and enjoying new experiences together sparks a love that…
Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from Nutrisense all about metabolic health, continuous glucose monitoring, and the role of human connection in building sustainable lifestyle changes. I’m SO excited for you to listen to it!! Here’s what we chat about: Why metabolic health is the foundation…
Jamaica is a tropical island in the heart of the Caribbean, just a short 1 hour and 35 minute flight from Miami. South of Cuba, east of the Cayman Islands, and west of Haiti and the Dominican Republic, it sits at the crossroads of culture, rhythm, and island beauty. Known worldwide for its dynamic culture and welcoming spirit, this…
The cuisine of the Caribbean varies greatly from island to island. While many Caribbean dishes use similar ingredients, the flavors vary depending on the island and region. Saint Lucia in the eastern Caribbean is one of the islands known and loved for its unique local cuisine and a wide variety of restaurants. Picture: Buccan at Sandals Regency La Toc….